Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Beer and chocolate matching

    Course Date: Fri 9 Nov 2018
    Location on this date: KS - Keeley Street
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Life coaching: GROW model

    Course Date: Sat 10 Nov 2018
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  3. Mindfulness: an introduction

    Course Date: Sat 10 Nov 2018
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  4. Mental health and ethnicity

    Course Date: Sun 11 Nov 2018
    Location on this date: KS - Keeley Street
    Several recent studies have highlighted the differences in how mental ill-health affects different communities and in how services respond. Sometimes cultural factors can play a part in how we react to stress and ill-health and this course will explore some of these issues.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. Start the week with wine

    Course Date: Mon 12 Nov 2018
    Location on this date: KS - Keeley Street
    Learning how to taste, understand and describe wine opens the door to a whole new world of tastes and textures and to many other different aspects of wine including how to pair wine with food.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Build tasters: Indian Head Massage

    Course Date: Mon 12 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Introduction to tea

    Course Date: Tue 13 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    In this fun interactive class, explore why we love tea so much. Introducing its history, diverse culture, production and differences between teas. Learn what makes the perfect cuppa and get hands-on tasting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. CitizenAID: QA Level 2 Award (RQF)

    Course Date: Tue 13 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  9. The wines of Rioja

    Course Date: Fri 16 Nov 2018
    Location on this date: KS - Keeley Street
    Spain's most famous region is full of surprises as well as its much loved classic wines. Fresh whites, juicy reds and classic aged reds, Rioja wines offer great choice and value.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  10. Coaching and developing others

    Course Date: Sat 17 Nov 2018
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

  11. Mindfulness with food and drink

    Course Date: Sat 17 Nov 2018
    Location on this date: KS - Keeley Street
    Life moves fast. Do you guzzle on the go or down your dinner? Wonder where it all went and why you still feel hungry? Slow things down and get the most from your meals.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  12. Deep tissue massage techniques: a CPD workshop

    Course Date: Sat 17 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    This is an accredited short course that is recognised by the Federation of Holistic Therapists (FHT) and allow licence to practice, membership of FHT and CPD points.



    Learn how to effectively minimise stress on your fingers and thumbs when providing a deeper massage. Expand your skills knowledge to apply deep tissue massage techniques into your treatment with confidence.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. Chocolate tasting

    Course Date: Sun 18 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the 'food of the gods' with its magical properties that have kept us addicted over thousands of years. Indulge yourself in sumptuous, slow and sensory chocolate tasting – just like the professional chocolate judges!
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  14. Build tasters: Crystal Healing

    Course Date: Mon 19 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Positive psychology and happiness

    Course Date: Sat 24 Nov 2018
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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