Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Diploma in therapeutic counselling: Person-centred

    Course Date: Tue 18 Sep 2018
    Location on this date: KS - Keeley Street
    This two-year course qualifies you to practise as a counsellor. You will need to have completed a level 3 certificate in counselling skills course within the last three years to be eligible to apply. The application process for September 2017 is now closed.

    The course fee is £2800, plus an upfront fee of £1599 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: [email protected]

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £4,399.00
    Senior fee: £4,399.00
    Concession: £4,399.00

  2. Pilates: Mixed levels

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates techniques. Improve your posture, core control, flexibility and breathing techniques. Learn a series of flowing movements and increase your body awareness. Not suitable for beginners.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Pilates Barre Workout

    Course Date: Tue 18 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. T'ai Chi: beginners stage 3

    Course Date: Tue 18 Sep 2018
    Location on this date: KS - Keeley Street
    Continue learning the Yang-style Tai Chi form. Further develop your understanding and practice of this art as well as the practical application of its principles and body use.

    Carry on developing good personal practice, enabling increased realisation of its benefits.

    For those who have completed Beginners Stage 2.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  5. Yoga Pilates mix

    Course Date: Tue 18 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  6. Yoga: intermediate

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina, flexibility, and concentration. Suitable for those with some experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  7. Movement for healthy living

    Course Date: Tue 18 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Complementary therapies: an introduction (access to level 3)

    Course Date: Tue 18 Sep 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Gain an insight into how complementary therapies can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques of massage, aromatherapy and reflexology and how you can perform these therapies on family and friends. Ideal for those wishing to progress to the 'ITEC level 3 diploma in complementary therapies', but also open to anyone with an interest in the subjects. If you’ve applied for this course and not heard back from us, please email us on [email protected], or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £183.00

  9. Feldenkrais: Awareness Through Movement

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. T'ai Chi: an Introduction

    Course Date: Wed 19 Sep 2018
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Theta meditation

    Course Date: Wed 19 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  12. Certificate in counselling skills

    Certificate in counselling skills

    Course Date: Wed 19 Sep 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    The application process for PC300 is now closed.

    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions (approximately once per term) which you will be required to join.

    In order to apply for this course, please ensure that:

    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)

    OR

    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)

    • you are able to speak and write fluently in English (level 2/GCSE).

    The course fee is £800, plus an upfront fee of £1099 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: [email protected]

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £1,899.00
    Senior fee: £1,899.00
    Concession: £1,899.00

  13. Alexander Technique: Introduction Stage 1

    Course Date: Wed 19 Sep 2018
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  14. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 19 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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