Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Self defence and personal safety for men: level 1

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Pregnancy massage

    Course Date: Sun 27 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. NLP: a foundation course

    Course Date: Sun 27 Jan 2019
    Location on this date: KS - Keeley Street
    Learn to help yourself and others in a fun and effective way. Build your neuro linguistic programming (NLP) toolkit, including core principles, methodology, maps and techniques, and use it to make a difference.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  4. Move into Monday: blow away the cobwebs – yoga cleansing breath

    Course Date: Mon 28 Jan 2019
    Location on this date: KS - Keeley Street
    Explore and practice Kapalabhati, the yoga pranayama to clease and clear away the mental cobwebs.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  5. Introduction to tea

    Course Date: Tue 29 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    In this fun interactive class, explore why we love tea so much. Introducing its history, diverse culture, production and differences between teas. Learn what makes the perfect cuppa and get hands-on tasting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Course Date: Wed 30 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £156.00

  7. Deep tissue massage techniques: a CPD workshop

    Course Date: Thu 31 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands - free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  8. Chess for improvers

    Chess for improvers

    Course Date: Fri 1 Feb 2019
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game, but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  9. Introduction to beer: how the ingredients in beer impact on flavour

    Course Date: Fri 1 Feb 2019
    Location on this date: KS - Keeley Street
    Come and find how beer is brewed, how different ingredients create different beers. Use this knowledge to understand why you prefer one beer to another to help you choose from the plethora of beers available.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Life coaching: GROW model

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  11. Self-care and staying well

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Reiki 2 certificate

    Course Date: Sat 2 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  13. Introduction to DBT (dialectical behaviour therapy)

    Course Date: Sun 3 Feb 2019
    Location on this date: KS - Keeley Street
    An experiential introduction to the 4 modules of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Emotion regulation through DBT: a talking therapy with a proven track record in promoting well-being. This skills-based treatment offers a lively and engaging environment in which to learn both personally and professionally.

    Full fee: £179.00
    Senior fee: £179.00
    Concession: £122.00

  14. Certificate in Reiki healing: stage 1

    Course Date: Sun 3 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  15. Build tasters: reflexology

    Course Date: Mon 4 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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