Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Advanced massage techniques for common shoulder complaints

    Course Date: Tue 14 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the shoulder. This one-day workshop aims to build upon your initial massage training and to give you a deeper understanding of common shoulder complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Abdominal-sacral massage workshop for practitioners

    Course Date: Wed 15 Aug 2018
    Location on this date: KS - Keeley Street
    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Introduction to Indian head massage

    Course Date: Fri 17 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. A picnic with wines of Chile

    Course Date: Fri 17 Aug 2018
    Location on this date: KS - Keeley Street
    In Chile you can ski in the morning and hit the beach for lunch the same day. Chile’s equally diverse wines offer extraordinary value from north to south, and from the Andes to the coast .
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  5. NLP (neuro-linguistic programming): building rapport with others

    Course Date: Sat 18 Aug 2018
    Location on this date: KS - Keeley Street
    NLP rapport is the ability to relate to people in a way that creates trust and understanding. Rapport skills are invaluable if you want to communicate more effectively, influence people and build connections with colleagues, family, friends, potential partners and children.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  6. Build tasters: Chakra balancing

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Diploma in therapeutic counselling: Integrative pathway

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    The application process for PC314 is now closed.

    This two-year course qualifies you to practise as a counsellor. You will need to have completed a level 3 certificate in counselling skills course within the last three years to be eligible to apply.

    The course fee is £2800, plus an upfront fee of £1599 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: [email protected]

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £4,399.00
    Senior fee: £4,399.00
    Concession: £4,399.00

  8. Massage: an introduction (access to level 3)

    Course Date: Mon 17 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £142.00

  9. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  10. Balance and strength exercise

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Pilates matwork conditioning: beginners

    Course Date: Mon 17 Sep 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Yoga: Beginners

    Yoga: beginners

    Course Date: Mon 17 Sep 2018 (and 9 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Restorative yoga and mindfulness meditation

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  14. Pilates matwork conditioning: mixed levels

    Course Date: Mon 17 Sep 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Improve your core and muscular control, flexibility, strength, breathing techniques and posture. Learn a series of interconnected movements, each with a purpose and breathing pattern. Not suitable for complete beginners.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Counselling: an introduction

    Counselling: an introduction

    Course Date: Mon 17 Sep 2018 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

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