Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Feldenkrais: freeing the hips and lower back

    Course Date: Sat 19 Jan 2019
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Mindfulness and the person-centred approach

    Course Date: Sun 20 Jan 2019
    Location on this date: KS - Keeley Street
    Carl Rogers writes of a 'way of being' in a therapeutic relationship that is healing. Mindfulness is the practice of ‘being present’ to ourselves. In this workshop we will explore the complementary nature of these ‘arts of being’.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  3. ITEC level 3 diploma in aromatherapy: fast-track

    Course Date: Sun 20 Jan 2019
    Location on this date: KS - Keeley Street
    Train to practise aromatherapy professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the 'ITEC level 3 diploma in massage' or equivalent and preferably have attended an introductory course in aromatherapy. There is one session per week on this course. It is every Sunday for 13 weeks.

    The course fee is £899. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    (If you are 18 at the start of the course, the fee may be less- please contact us).

    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £899.00
    Senior fee: £899.00
    Concession: £899.00

  4. Introduction to body and sensory awareness

    Course Date: Sun 20 Jan 2019
    Location on this date: KS - Keeley Street
    How much thought have you given to how you perceive life through your senses? Did you know there were more than 5? Use interactive play to discover how they impact your experience of the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Assertiveness

    Course Date: Sun 20 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  6. Chocolate tasting

    Course Date: Sun 20 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the 'food of the gods' with its magical properties that have kept us addicted over thousands of years. Indulge yourself in sumptuous, slow and sensory chocolate tasting – just like the professional chocolate judges!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Coffee Cupping and Tasting

    Course Date: Tue 22 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the broad flavours that specialty coffee has to offer. Explore the origins of coffee and learn the art of cupping and tasting. Be prepared for a highly caffeinated course.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Creativity with the senses

    Course Date: Tue 22 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smells, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Counselling introduction: advanced

    Course Date: Wed 23 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  10. CBT for therapists and counsellors

    Course Date: Thu 24 Jan 2019
    Location on this date: KS - Keeley Street
    Expand your knowledge and understanding of cognitive behavioural therapy and learn some basic skills to help you decide for yourself whether you want to make use of it in your own practice. Please note this course is exempt from our standard refund policy. This course is aimed at counsellors and therapists - please note this is not meant as a substitute for personal therapy and is not suitable for those who are not trainee or practising psychological counsellors or therapists.



    *There will be no class on Thursday 21st February 2019. This course is aimed at counsellors and therapists.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £182.00

  11. Citylit wine club: an introduction to Portuguese wines

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    Portugal boasts an amazing number of grape varieties- and it offers a fantastic range of superb quality wines at affordable prices. Our tasting will guide you behind the mystifying labels and into lovely and surprisingly different wines from Vinho Verde, the Douro and Dao in the north down to Lisbon and Alentejo.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Positive mental attitude

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    This course can help you develop techniques and even devise a timetable for creating a beautiful attitude to life, drawing on the principle that happiness and success are founded on our own perceptions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  13. Bridge 2: module 2 - opening at the two level (evening)

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    This course follows on from Bridge 2: module 1 - making overcalls (evening). You will learn how to open the bidding at the two level with strong and weak hands. Please note: NO CLASS on Friday 8th March.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £61.00

  14. Sleep: improve your wellbeing

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  15. Essenian healing workshop

    Course Date: Sat 26 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

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