Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Yoga: intermediate

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Yoga Pilates mix

    Course Date: Tue 30 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of wellbeing, stretching and strengthening your body, followed by a guided relaxation to further calm your mind.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. Complementary therapies: an introduction (access to level 3)

    Course Date: Tue 30 Apr 2019
    Location on this date: KS - Keeley Street
    Gain an insight into how complementary therapies alleviate stress and promote healing and relaxation. Ideal for those wishing to progress to the level 3 diploma, but also open to anyone with a general interest.
    Full fee: £279.00
    Senior fee: £279.00
    Concession: £190.00

  4. Iyengar yoga: beginners

    Iyengar yoga: beginners

    Course Date: Wed 1 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  5. Bridge 1: module 3 - the competitive auction

    Course Date: Wed 1 May 2019
    Location on this date: KS - Keeley Street
    Forearmed with a solid foundation in the bidding and playing of bridge, we must now face the opposition! Consolidate the use of overcalls and learn how takeout doubles can snatch contracts away from your opponents. Come and develop your killer instinct at the card table.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £61.00

  6. T'ai chi chuan: beginners

    Course Date: Wed 1 May 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  7. Alexander technique: Stage 1 Introduction

    Course Date: Wed 1 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this introduction to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. Meditation for calm, focus and insight

    Course Date: Wed 1 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  9. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 1 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  10. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Course Date: Wed 1 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £156.00

  11. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 1 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Chair yoga

    Course Date: Thu 2 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  13. ITEC level 2 award in providing facial skincare (adults 21+)

    Course Date: Thu 2 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.
    Full fee: £329.00
    Senior fee: £329.00
    Concession: £329.00

  14. T'ai chi chuan: intermediate

    Course Date: Thu 2 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  15. Forensic psychology

    Course Date: Thu 2 May 2019
    Location on this date: KS - Keeley Street
    What makes someone commit a crime? Are crimes committed only by the ‘criminal’ few or the many? Is the Justice System really effective? These are some of the questions addressed in 'Forensic psychology'.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

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