Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Using art in therapy

    Course Date: Sat 3 Nov 2018
    Location on this date: KS - Keeley Street
    Some experiences are beyond words. Using expressive arts, learn how to help your clients explore and process difficult emotions and experiences through drama, music, movement, poetry, art and masks.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  2. Psychology of wellbeing

    Course Date: Sat 3 Nov 2018
    Location on this date: KS - Keeley Street
    The term “wellbeing” is a familiar one, but what do the psychologists say? This course explores definitions and concepts of wellbeing from a psychological perspective in the context of both life and work. There will be opportunity for self-reflection and application.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Anatomy and physiology: workshop

    Anatomy and physiology: workshop

    Course Date: Sat 3 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  4. Developing tranquility for wellbeing

    Course Date: Sun 4 Nov 2018
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to use visualisation techniques to find inner peace, confidence, calm and stability.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  5. Certificate in Reiki healing: stage 1

    Course Date: Sun 4 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  6. Shiatsu: workshop

    Course Date: Sun 4 Nov 2018
    Location on this date: KS - Keeley Street
    This Japanese healing art helps to energise and relax by harnessing the powers of the natural life force, 'Ki'. Learn some basic Shiatsu to practise on friends and family, or to enrich your other bodywork.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Self defence for men

    Course Date: Mon 5 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £119.00
    Senior fee: £95.00

  8. Build tasters: Theta Healing

    Course Date: Mon 5 Nov 2018
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Massage: an introduction (access to level 3)

    Course Date: Mon 5 Nov 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £142.00

  10. Psychology of leadership

    Course Date: Tue 6 Nov 2018
    Location on this date: KS - Keeley Street
    This course is for leaders or those with an interest in leadership, its theories and practices. As well as psychological theory there will be opportunities for self-awareness, reflection and personal development.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  11. Theta meditation

    Course Date: Wed 7 Nov 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  12. Meditation for calm, focus and insight

    Course Date: Wed 7 Nov 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. On site massage for stress release

    On-site massage for stress release

    Course Date: Wed 7 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a simple, safe and effective chair-based massage routine to de-stress the neck, shoulders, arms and back of your friends and family, at home or as they work. This is an introductory/beginners level course.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  14. Tibetan yoga for relaxation and healing

    Course Date: Fri 9 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  15. Beer and chocolate matching

    Course Date: Fri 9 Nov 2018
    Location on this date: KS - Keeley Street
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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