Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Advanced massage using sports massage techniques

    Course Date: Thu 17 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Expand your understanding of bodywork using deep tissue massage, trigger point therapy, soft tissue release and various others other techniques. Ideal for those with an ITEC qualification who wish to gain a broader range of skills.

    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  2. Chair yoga

    Course Date: Thu 17 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Gentle yoga

    Course Date: Thu 17 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £129.00
    Senior fee: £103.00

  4. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 17 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  5. Counselling: an introduction

    Counselling: an introduction

    Course Date: Thu 17 Jan 2019 (and 15 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

  6. Tibetan yoga for relaxation and healing

    Course Date: Fri 18 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  7. Introduction to Spanish olive oil

    Course Date: Fri 18 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals.

    Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out many interesting facts and information about the olive tree and the evolution of olive oil around the world.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  8. Meditation and mindfulness

    Course Date: Fri 18 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  9. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 18 Jan 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. ITEC level 3 diploma in massage: fast-track

    ITEC level 3 diploma in massage: fast-track

    Course Date: Fri 18 Jan 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on [email protected], or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The course fee is £1449. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    (If you are 18 at the start of the course, the fee may be less- please contact us).

    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,449.00
    Senior fee: £1,449.00
    Concession: £1,449.00

  11. Yoga for Deaf people

    Course Date: Fri 18 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  12. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 18 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  13. Pilates: Friday chill out

    Course Date: Fri 18 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  14. Feldenkrais: freeing the hips and lower back

    Course Date: Sat 19 Jan 2019
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Certificate in counselling skills

    Certificate in counselling skills

    Course Date: Sat 19 Jan 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    The application process for PC310 is now closed.

    The course fee is £800, plus an upfront fee of £1099 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: [email protected]

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £1,899.00
    Senior fee: £1,899.00
    Concession: £1,899.00

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