Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Blend your own fragrance with essential oils

    Course Date: Tue 7 Aug 2018
    Location on this date: KS - Keeley Street
    Enjoy blending different essential oils to make a personal fragrance. Learn a little about how essential oils can work for you and how you can blend them for different purposes.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Bridge for beginners

    Bridge for beginners

    Course Date: Tue 7 Aug 2018
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  3. Recovering our self-esteem

    Course Date: Wed 8 Aug 2018
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  4. Mindful acupressure massage: for fast and effective change

    Course Date: Wed 8 Aug 2018
    Location on this date: KS - Keeley Street
    Quickly achieve lasting resolution for clients of chronic and acute pain and dysfunction and shift the emotional states that underlie them, using deep relaxation techniques in conjunction with Common Acupressure points.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 9 Aug 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  6. A case about men: discover your anima

    Course Date: Fri 10 Aug 2018
    Location on this date: KS - Keeley Street
    This course is especially for male counsellors, or those in training. Men interested in development work are strongly encouraged to join. We will consider the concept of the anima as defined by Jungian psychology and you'll be invited to explore aspects of your own anima, how to help make you be more conscious of it and how this could be more integrated into your everyday life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. More about tea

    Course Date: Fri 10 Aug 2018
    Location on this date: KS - Keeley Street
    Following on from ‘Introduction to Tea’, this fun interactive class, explores more questions you may have. Discuss the culture, health benefits and explore how tea has evolved across continents in its own unique way.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Shiatsu-based techniques for massage therapists

    Course Date: Sat 11 Aug 2018
    Location on this date: KS - Keeley Street
    Develop your practice by adding shiatsu-based techniques to your treatments. Learn how to work deeply into the joints whilst your client remains fully clothed. (No oil is used). Day 1 looks at the upper body and day 2 the lower body. This is a chance to review the relevant anatomy and physiology of the joints and surrounding tissues as we look at common problems and how to alleviate muscle tension through shiatsu.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  9. Veggie and vegan vitality: a nutritional guide

    Course Date: Sat 11 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you concerned about following a healthy and balanced vegetarian/vegan diet? Gain the knowledge to devise a nutritious diet with optimum intake of proteins, vitamins and minerals. Learn more about soya and dairy alternatives.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  10. Massage: an introduction

    Massage: an introduction

    Course Date: Sat 11 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those with a general interset or those wishing to progress to accredited ITEC courses.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  11. Assertiveness

    Course Date: Sat 11 Aug 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  12. Creativity and wellbeing walk: writing

    Course Date: Sun 12 Aug 2018
    Location on this date: KS - Keeley Street
    Feast on all that our local urban environment gives us to write about. We'll use playful exercises to inspire creativity and to help us connect for improved wellbeing.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  13. Mindfulness: speak from the heart

    Course Date: Sun 12 Aug 2018
    Location on this date: KS - Keeley Street
    Learn to express yourself with mindfulness, through conscious communication. You will discover how to make intuitive connection, speak up and out, gain more confidence, discover your authentic voice and become more effective in sharing your ideas with others.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  14. Certificate in Reiki healing: stage 2

    Course Date: Sun 12 Aug 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  15. Native American back massage

    Course Date: Mon 13 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn Native American massage techniques for the back and shoulders using herb-infused oils to encourage the release of stress and toxins. You will also learn about the properties, benefits and uses of herbs commonly used in Native American culture.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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