Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Build tasters: Shiatsu

    Course Date: Mon 22 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Try out Shiatsu massage techniques, using pressure from thumbs, fingers and palms.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. All about Alsace

    Course Date: Mon 22 Oct 2018
    Location on this date: KS - Keeley Street
    Alsace and its wines are unique –our tasting of 6 wines will include a Cremant, Pinot Gris, Gewurztraminer, Riesling, Pinot Blanc and Pinot Noir - as well as a guide to visiting this picturesque corner of France.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Overcoming procrastination

    Course Date: Tue 23 Oct 2018
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. Alexander Technique: introduction stage 1

    Course Date: Wed 24 Oct 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  5. Embodied movement

    Course Date: Fri 26 Oct 2018
    Location on this date: KS - Keeley Street
    Explore movement in a deeply connected and liberated way. Change your own way of experiencing your body in motion and in rest.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Dances of Universal Peace

    Course Date: Sat 27 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Healing, creativity and chakras

    Healing, creativity and chakras

    Course Date: Sun 28 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. The secret life of sweet wines: an evening devoted to the different ways of making sweet wines and how to pair them with food

    Course Date: Mon 29 Oct 2018
    Location on this date: KS - Keeley Street
    Sweet wines are often misunderstood -spend an evening discovering the different ways of making these overlooked treasures and how best to pair them with food.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  9. Build tasters: Holistic massage

    Course Date: Mon 29 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Move into Monday: meditation

    Course Date: Mon 29 Oct 2018
    Location on this date: KS - Keeley Street
    Use gentle movement to help settle into deep relaxation and then move into a meditation to help find a new zest and put a spring in your step for the week ahead.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  11. Alexander Technique: Introduction Stage 2

    Course Date: Wed 31 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  12. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Course Date: Thu 1 Nov 2018 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Save a life! Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Social psychology

    Course Date: Thu 1 Nov 2018
    Location on this date: KS - Keeley Street
    Human-beings are inherently social and exist in complex interdependencies with each other. This has both psychological benefits and costs. How are we to understand these and other psychological dimensions of our social being?
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  14. Citylit Wine Club: Sensational Sicily

    Course Date: Fri 2 Nov 2018
    Location on this date: KS - Keeley Street
    Sicily is the Mediterranean’s largest island, and one of Italy’s most productive regions. Its wines span the extremes from delicate fresh whites to full throttle reds and of course Marsala -from Palermo to Etna .
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Chess for beginners

    Chess for beginners

    Course Date: Fri 2 Nov 2018
    Location on this date: KS - Keeley Street
    Learn one of the world’s most popular games, beginning with the basic moves and fundamental strategies. Includes a wide range of practical activities in a fun environment that will encourage you to pursue your interest further.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

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