Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 9 Dec 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Move into Monday: salute the sun

    Course Date: Mon 10 Dec 2018
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  3. Build tasters: Relaxation therapy

    Course Date: Mon 10 Dec 2018
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Buying wine for Christmas: choosing what to drink and what to give with confidence

    Course Date: Wed 12 Dec 2018
    Location on this date: KS - Keeley Street
    This is your guide to choosing the perfect wine for the right moment, dish or person- covering the classic wine styles that work for the festive season . What to buy and where to find it –it’s all here.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. Christmas beer tasting

    Course Date: Fri 14 Dec 2018
    Location on this date: KS - Keeley Street
    The richness of beer provides a great alternative to hot chocolate for keeping out the cold. This training course will cover a whole range of beers suitable for Christmas and they are not all dark!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Build tasters: chakra balancing

    Course Date: Mon 14 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Weight loss and exercise

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  8. Counselling as a career

    Course Date: Mon 14 Jan 2019
    Location on this date: KS - Keeley Street
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Pilates matwork conditioning: beginners

    Course Date: Mon 14 Jan 2019 (and 9 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Pilates matwork conditioning: mixed levels

    Course Date: Mon 14 Jan 2019 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Massage: an introduction (access to level 3)

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £142.00

  12. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00

  13. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  14. Balance and strength exercise

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 14 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list
https://medicaments-24.net