Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. How to solve cryptic crosswords

    How to solve cryptic crosswords

    Course Date: Sat 28 Jul 2018
    Location on this date: KS - Keeley Street
    Ever wondered how cryptic crosswords work? These brain-fizzing sessions for beginners teach you how to unlock cryptic clues and how to effortlessly improve your memory, vocabulary and problem-solving skills whilst having fun.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £45.00

  2. Feldenkrais: the power of the pelvis

    Course Date: Sun 29 Jul 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate your pelvis more effective into daily activities, performance or work, and improve quality of movement and increase your vitality and spontaneity.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 29 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Explore just how much your wellbeing is related to your diet. Look at current approaches to improving your health and energy through nutrition with an experienced nutritionist.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  4. Subtle aromatherapy

    Course Date: Mon 30 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore visualisation, mindfulness, affirmation and hands-on techniques as you practise on yourself and others.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. CitizenAID: QA level 2 award (RQF)

    Course Date: Tue 31 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. Working with complex and life limiting conditions

    Course Date: Wed 1 Aug 2018
    Location on this date: KS - Keeley Street
    Develop clinical and therapeutic skills to work safely and appropriately with clients diagnosed with conditions such as cancer, dementia and neurological pathologies, as well as exploring end-of-life care.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Bridge revision

    Course Date: Thu 2 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    This course is designed for Build bridge students, past and present, as well as anyone who is familiar with one- and two-level opening bids but wishes to refresh their declarer and defensive play.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £22.00

  8. Spanish weekend: wine: viva España

    Course Date: Fri 3 Aug 2018
    Location on this date: KS - Keeley Street
    The last 20 years have seen a revolution in the quality, variety and value of Spanish wines - we taste nine wines, including whites, rose and reds, from the regions driving this exciting change in Spain.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  9. Introduction to trigger point therapy for practitioners

    Course Date: Fri 3 Aug 2018
    Location on this date: KS - Keeley Street
    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Kum Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 4 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  11. Nutrition for your neurons: brain food

    Course Date: Sat 4 Aug 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can protect your brain cells from memory loss and dementia. Suitable for all ages.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  12. Yoga: Lord of the dance - Natarajasana

    Course Date: Sun 5 Aug 2018
    Location on this date: KS - Keeley Street
    Express yourself to the fullest. Explore the yoga 'dancer' pose in this fun and exciting workshop, and learn the myths and symbolism of the cosmic dancer of life.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Introduction to manual lymphatic drainage: detox for face and neck

    Course Date: Sun 5 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn to give a detox facial massage based on the lymphatic system. This aims to eliminate toxins, relieve fluid retention and improve the skin's appearance by boosting the immune system.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Advanced massage techniques for common lower back complaints

    Course Date: Mon 6 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Blend your own fragrance with essential oils

    Course Date: Tue 7 Aug 2018
    Location on this date: KS - Keeley Street
    Enjoy blending different essential oils to make a personal fragrance. Learn a little about how essential oils can work for you and how you can blend them for different purposes.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

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