Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Massage: workshop

    Massage: workshop

    Course Date: Tue 26 Feb 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Iyengar yoga: mixed levels

    Course Date: Wed 27 Feb 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum bebefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. Suitable for beginners and those with some experience of yoga.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  3. Trigger point therapy for practitioners

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  4. Happiness, resilience and wellbeing using philosophy

    Happiness, resilience and wellbeing using philosophy

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. Introduction to Jung - Carl Jung

    Introduction to Jung

    Course Date: Sun 3 Mar 2019
    Location on this date: KS - Keeley Street
    What is Jungian therapy really about? How has it developed since the days of Freud and Jung? Delve into the work of the founder of analytical psychology during a day of theory, discussion and activities.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  6. Alexander technique: Sunday workshop

    Course Date: Sun 3 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  7. Theta healing foundation

    Course Date: Wed 6 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  8. Counselling introduction: advanced

    Course Date: Wed 6 Mar 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £129.00

  9. Meditation for calm, focus and insight

    Course Date: Wed 6 Mar 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. Tara: movement, meditation and mantra

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Experience the profound Tara practices from the Tibetan Tradition - used for awakening the feminine energies of compassion, healing and nurture. A class for both genders celebrating I.W.D.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. How to enhance wellbeing with self-care

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  12. Flora japonica delectationem

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    An inspirational Japanese floral demonstration of unique and skilfully created arrangements, these demonstrations will keep you captivated and energised through the ambiance and beauty of Japanese flora and the humour of the award winning Flora Artist and National Plant Collector; Don Billington.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  13. Mindfulness: practice and meaning

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Build's guide to sherry: with tapas

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Sherry is finally trendy after a long time of neglect . Our guide to the world’smost versatile fortified wine will introduce you to the full range of Sherry styles from bone dry to lusciously sweet –paired with tapas. Discover why this Andalucian treasure is so exciting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Improve your IBS with yoga practices

    Course Date: Sat 9 Mar 2019
    Location on this date: KS - Keeley Street
    Explore ways of working with IBS using yoga practices and deep relaxation.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

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