Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Bridge 1: module 1 - learn to play

    Course Date: Wed 19 Sep 2018
    Location on this date: KS - Keeley Street
    If you enjoy playing cards then bridge is for you. Come and learn this fascinating game in a friendly and relaxed atmosphere. But beware, it is addictive!
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £88.00

  2. Meditation for calm, focus and insight

    Course Date: Wed 19 Sep 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  3. Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 19 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the five elements and how these elements (earth, metal, water, wood, fire) are reflected in the human body. Various movements and walks for each element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £159.00
    Senior fee: £127.00

  4. T'ai Chi: an Introduction

    Course Date: Wed 19 Sep 2018
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Course Date: Wed 19 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £156.00

  6. Certificate in counselling skills

    Certificate in counselling skills

    Course Date: Wed 19 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    The application process for PC300 is now closed.

    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions (approximately once per term) which you will be required to join.

    In order to apply for this course, please ensure that:

    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)

    OR

    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)

    • you are able to speak and write fluently in English (level 2/GCSE).

    The course fee is £800, plus an upfront fee of £1099 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: [email protected]

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £1,899.00
    Senior fee: £1,899.00
    Concession: £1,899.00

  7. Yoga Iyengar: Beginners

    Yoga Iyengar: Beginners

    Course Date: Wed 19 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  8. T'ai Chi: intermediate

    Course Date: Thu 20 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  9. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  10. Advanced T'ai Chi Chuan: weapons practice

    Course Date: Thu 20 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Extend and deepen understanding and practice of Yang style T'ai Chi Chuan by exploring the arts weapons forms, partner practice and application of the system short and long weapons - sabre, sword, staff/spear.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  11. Yoga: Sitting on a chair

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Tai Chi: Beginners stage 2

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Continue learning the Yang-style Tai Chi form. Further develop your understanding and practice of this art as well as the practical application of its principles and body use.

    Carry on developing good personal practice, enabling increased realisation of its benefits.

    For those who have completed Beginners Stage 1.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  13. Tai Chi: beginners

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  14. T'ai Chi: Beginners stage 1

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Learn the first section of the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  15. ITEC level 3 diploma in massage: fast-track

    ITEC level 3 diploma in massage: fast-track

    Course Date: Thu 20 Sep 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on [email protected], or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 September 2018.



    The course fee is £1449. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    (If you are 18 at the start of the course, the fee may be less- please contact us).

    For more information, please call Health & Lifestyle on 020 7492 2622.
    Full fee: £1,449.00
    Senior fee: £1,449.00
    Concession: £1,449.00

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