Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Managing internal stress: introduction to REBT

    Course Date: Wed 10 Jul 2019
    Location on this date: KS - Keeley Street
    This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £47.00

  2. Building confidence and moving forward: how to get unstuck

    Course Date: Sat 13 Jul 2019
    Location on this date: KS - Keeley Street
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  3. Recovering our self-esteem

    Course Date: Wed 17 Jul 2019
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  4. Connecting to purpose with NLP

    Course Date: Sat 20 Jul 2019
    Location on this date: KS - Keeley Street
    Designed for those seeking more meaning and purpose in what they do and movement towards what

    Abraham Maslow described as ‘self-actualisation’ or becoming who we were meant to be. Is your heart singing the song it was meant to sing? This course focuses on understanding your values and what motivates you and asks how do I align what I am doing with my desires?
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £95.00

  5. NLP and confidence building

    Course Date: Sun 28 Jul 2019
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  6. Assertiveness

    Course Date: Fri 17 May 2019
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

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