Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Exploring your dreams

    Exploring your dreams

    Course Date: Sun 26 May 2019
    Location on this date: KS - Keeley Street
    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Free writing: exploring connections with thoughts and feelings

    Free writing: exploring connections with thoughts and feelings

    Course Date: Thu 30 May 2019
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  3. Change your behaviour using neuro-linguistic programming (NLP)

    Course Date: Fri 7 Jun 2019
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  4. Introduction to therapeutic writing

    Course Date: Sun 16 Jun 2019
    Location on this date: KS - Keeley Street
    'Poetry therapy' is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £90.00

  5. Living through bereavement and loss

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  6. Problem solving techniques

    Problem solving techniques

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    We may face problems every day but we don’t have to waste energy struggling to solve them. This participatory workshop will show you a range of useful and practical techniques to help navigate everyday problems.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  7. Coaching and developing others

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  8. NLP: the healing power of the mind

    Course Date: Sun 30 Jun 2019
    Location on this date: KS - Keeley Street
    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £101.00

  9. Personal power

    Course Date: Fri 5 Jul 2019
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  10. Managing internal stress: introduction to REBT

    Course Date: Wed 10 Jul 2019
    Location on this date: KS - Keeley Street
    This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £47.00

  11. Building confidence and moving forward: how to get unstuck

    Course Date: Sat 13 Jul 2019
    Location on this date: KS - Keeley Street
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  12. Recovering our self-esteem

    Course Date: Wed 17 Jul 2019
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  13. Connecting to purpose with NLP

    Course Date: Sat 20 Jul 2019
    Location on this date: KS - Keeley Street
    Designed for those seeking more meaning and purpose in what they do and movement towards what

    Abraham Maslow described as ‘self-actualisation’ or becoming who we were meant to be. Is your heart singing the song it was meant to sing? This course focuses on understanding your values and what motivates you and asks how do I align what I am doing with my desires?
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £95.00

  14. NLP and confidence building

    Course Date: Sun 28 Jul 2019
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list
www.monaliza.kiev.ua

mobile massage near me