Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Raise your self esteem

    Course Date: Fri 23 Feb 2018
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  2. Assertiveness

    Course Date: Fri 9 Mar 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  3. How to find work that makes you happy

    Course Date: Tue 20 Mar 2018
    Location on this date: KS - Keeley Street
    Would you like to be happy at work? To find work which brings you meaning and fulfilment?

    Discover the secrets of career happiness and learn how to apply them to your life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. Counselling skills for non counsellors

    Course Date: Fri 13 Apr 2018
    Location on this date: KS - Keeley Street
    Does your role involve offering support or guidance? Develop basic listening and counselling skills to help you approach these situations with confidence and a realistic sense of what you can and cannot offer.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. NLP and manifesting abundance

    Course Date: Sat 14 Apr 2018
    Location on this date: KS - Keeley Street
    How can we create abundance? Explore ideas that capture a sense of ‘flow’ in your life. This course combines nine principles of manifesting abundance using practical neuro linguistic programming techniques.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  6. I'm Sweet enough

    Course Date: Fri 20 Apr 2018
    Location on this date: KS - Keeley Street
    When your moods fluctuate, do you reach for something sweet to sustain you through ups and downs? Explore ways to reconnect to your inner state of natural sweetness and develop awareness and confidence to challenge reliance on artificial sweetness.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  7. Therapeutic writing for a Healthy Wellbeing

    Course Date: Sun 22 Apr 2018
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  8. What motivates you: an NLP approach

    Course Date: Sat 28 Apr 2018
    Location on this date: KS - Keeley Street
    Align your values and behaviour towards leading a more meaningful life in this class exploring neuro linguistic programming (NLP), and how it can help you to become more aware of your own values and ambitions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Exploring your dreams

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  10. Understanding anger

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  11. Creative thinking: a lateral approach

    Course Date: Sat 5 May 2018
    Location on this date: KS - Keeley Street
    Learn how to develop creative and novel solutions to problems and and a more lateral approach to thinking. Explore a range of techniques in a highly participatory workshop including games and group exercises.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  12. Overcoming procrastination

    Course Date: Sat 5 May 2018
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  13. Journal writing for self discovery

    Course Date: Sun 6 May 2018
    Location on this date: KS - Keeley Street
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  14. Life coaching: GROW model

    Course Date: Sat 12 May 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  15. Exploring autism

    Course Date: Sat 19 May 2018
    Location on this date: KS - Keeley Street
    Explore and share your experiences of autism. This surprisingly common, invisible condition can affect communication and the ability to manage everyday life, yet most autistic adults remain undiagnosed.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

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