Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

13 Item(s)
  1. Therapeutic writing for a Healthy Wellbeing

    Course Date: Sun 7 Jan 2018
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  2. Free writing: exploring connections with thoughts and feelings (advanced)

    Course Date: Tue 9 Jan 2018
    Location on this date: KS - Keeley Street
    A follow-on course for those who have completed the introduction and want to keep the surprises going! We'll continue to practice non-stop writing, share process, explore output and work on themes in more depth.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  3. Positive, Mental Attitude

    Course Date: Fri 12 Jan 2018
    Location on this date: KS - Keeley Street
    This course can help you develop techniques and even devise a timetable for creating a beautiful attitude to life, drawing on the principle that happiness and success are founded on our own perceptions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. Happiness, resilience and wellbeing using philosophy

    Course Date: Sat 13 Jan 2018
    Location on this date: KS - Keeley Street
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. NLP: a foundation course

    Course Date: Sun 14 Jan 2018
    Location on this date: KS - Keeley Street
    Learn to help yourself and others in a fun and effective way. Build your neuro linguistic programming (NLP) toolkit, including core principles, methodology, maps and techniques, and use it to make a difference.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  6. Assertiveness

    Course Date: Sun 21 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  7. Sleep: Improve your wellbeing

    Course Date: Sat 27 Jan 2018
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Life coaching: GROW Model

    Course Date: Sat 3 Feb 2018
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Returning to work after a break

    Course Date: Tue 6 Feb 2018
    Location on this date: KS - Keeley Street
    Returning to work after a break can be both exciting and daunting, and it can be difficult to know where to start. Take control of your journey back to work with new insights, a clear plan and renewed confidence.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  10. Creative visualisation

    Course Date: Sun 11 Feb 2018
    Location on this date: KS - Keeley Street
    Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  11. Raise your self esteem

    Course Date: Fri 23 Feb 2018
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  12. Mindfulness: an introduction

    Course Date: Sat 3 Mar 2018
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  13. How to find work that makes you happy

    Course Date: Tue 20 Mar 2018
    Location on this date: KS - Keeley Street
    Would you like to be happy at work? To find work which brings you meaning and fulfilment?

    Discover the secrets of career happiness and learn how to apply them to your life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

13 Item(s)

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