Life skills

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. NLP (neuro-linguistic programming) and confidence building

    Course Date: Sat 21 Jul 2018
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  2. Connecting your purpose with NLP (neuro-linguistic programming)

    Course Date: Sat 28 Jul 2018
    Location on this date: KS - Keeley Street
    Do you feel that work or life could be more satisfying if you understood more about yourself, what drives you and what really matters to you? This course focuses on understanding your values and what motivates you and asks 'how do I align what I am doing with my desires?' and ‘If I was doing what I really wanted to, what would make my heart sing?’ Designed for those seeking more meaning and purpose in what they do and movement towards what Abraham Maslow described as ‘self-actualisation’.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £95.00

  3. Recovering our self-esteem

    Course Date: Wed 8 Aug 2018
    Location on this date: KS - Keeley Street
    Life is full of the unexpected but can you learn to embrace it? You will gain an enhanced awareness of responses and behaviour during challenging situations that impact on self-esteem, and how they can be changed.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £30.00

  4. Assertiveness

    Course Date: Sat 11 Aug 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £55.00

  5. NLP (neuro-linguistic programming): building rapport with others

    Course Date: Sat 18 Aug 2018
    Location on this date: KS - Keeley Street
    NLP rapport is the ability to relate to people in a way that creates trust and understanding. Rapport skills are invaluable if you want to communicate more effectively, influence people and build connections with colleagues, family, friends, potential partners and children.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  6. Creating a 'can do' attitude

    Course Date: Sun 23 Sep 2018
    Location on this date: KS - Keeley Street
    Imagine developing the self-belief and positive attitude to help you achieve what you really want. Gain practical techniques to help you access and express your inner potential on this motivating workshop.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  7. Therapeutic writing for resilience

    Course Date: Fri 28 Sep 2018
    Location on this date: KS - Keeley Street
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills employed during the tough times, to propel you forward to live a more confident and satisfying life.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  8. Shamanism: an introduction

    Course Date: Sat 6 Oct 2018
    Location on this date: KS - Keeley Street
    Discover the core principles of shamanism. Explore the shamanic journeys of healing and inspiration, and how we can use these most ancient cross-cultural healing methods to address the needs of our times.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. NLP at work

    Course Date: Sat 20 Oct 2018
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at work. Learn to plan for success by identifying your motivation and values in advance of change.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  10. Overcoming procrastination

    Course Date: Tue 23 Oct 2018
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  11. Developing tranquility for wellbeing

    Course Date: Sun 4 Nov 2018
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to use visualisation techniques to find inner peace, confidence, calm and stability.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  12. Difficult people: brave conversations

    Difficult people: brave conversations

    Course Date: Fri 9 Nov 2018
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  13. Life coaching: GROW model

    Course Date: Sat 10 Nov 2018
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  14. Mindfulness: an introduction

    Course Date: Sat 10 Nov 2018
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  15. Coaching and developing others

    Course Date: Sat 17 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

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