Nutrition and food safety

Learn how to improve your health and energy levels through diet on our nutrition courses at Build or learn about the importance of food safety. Our short courses take place in the evenings, daytimes and at weekends, and are taught by expert tutors who are brilliant at communicating their enthusiasm.
  1. Nutrition for your neurons: brain food

    Course Date: Sat 30 Jun 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Introduction to Spanish olive oil

    Course Date: Tue 10 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals. Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out many interesting facts and information about the olive tree and the evolution of olive oil around the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Nutrition for healthy joints and bones

    Course Date: Sat 14 Jul 2018
    Location on this date: KS - Keeley Street
    Do you want to gain a clear understanding of the causes of osteopenia, osteoporosis and arthritic conditions? You will learn how diet, lifestyle and supplements can improve or prevent these conditions.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  4. Nutrition: an introduction

    Nutrition: an introduction

    Course Date: Sun 29 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Explore just how much your wellbeing is related to your diet. Look at current approaches to improving your health and energy through nutrition with an experienced nutritionist.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  5. Veggie and vegan vitality: a nutritional guide

    Course Date: Sat 11 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you concerned about following a healthy and balanced vegetarian/vegan diet? Gain the knowledge to devise a nutritious diet with optimum intake of proteins, vitamins and minerals. Learn more about soya and dairy alternatives.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  6. Clean eating and plant based diets

    Course Date: Mon 24 Sep 2018
    Location on this date: KS - Keeley Street
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Eating for a healthy heart

    Course Date: Mon 15 Oct 2018
    Location on this date: KS - Keeley Street
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 20 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Eating for a happy mind

    Course Date: Mon 26 Nov 2018
    Location on this date: KS - Keeley Street
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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