Fitness & Relaxation Courses in London
Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.
Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.
Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
Course Date: Sat 20 Jul 2019
Location on this date: KS - Keeley StreetDevelop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander. Everyone welcome.Full fee: £79.00Senior fee: £79.00Concession: £79.00
Course Date: Sun 21 Jul 2019
Location on this date: KS - Keeley StreetFind out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.Full fee: £93.00Senior fee: £93.00Concession: £65.00
Course Date: Thu 25 Jul 2019
Location on this date: KS - Keeley StreetDevelop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.Full fee: £69.00Senior fee: £55.00Concession: £47.00
Course Date: Fri 15 Mar 2019
Location on this date: KS - Keeley StreetA vital course for any cyclist - improve flexibility, technique and breathing.Full fee: £49.00Senior fee: £39.00Concession: £33.00
Course Date: Sat 23 Mar 2019
Location on this date: KS - Keeley StreetImprove your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.Full fee: £89.00Senior fee: £89.00Concession: £89.00
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