Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Feldenkrais: ease tension in the eyes, jaw and neck

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Learn how to release tension in your eyes, jaw and neck. Re-educate the nervous system through gentle movements

    sequences, and notice improvements in your vision, breathing, balance, posture, quality of voice or sleep.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Move into Monday: Walking Meditation

    Course Date: Mon 11 Feb 2019
    Location on this date: KS - Keeley Street
    Explore and practice walking meditation for a calmer approach to your day.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  3. Move into Monday: Yoga Moon Salute

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Chandra Namaskar - ‘Saluting the Moon’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  4. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 21 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  5. Move into Monday: Calming Inner Energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  6. Alexander Technique: Sunday workshop

    Course Date: Sun 3 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  7. Move into Monday: A yoga wake up

    Course Date: Mon 4 Mar 2019
    Location on this date: KS - Keeley Street
    Use yoga postures, breathing and relaxation practices to blast away the fog of the weekend!
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  8. Tara: movement, meditation and mantra

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Experience the profound Tara practices from the Tibetan Tradition - used for awakening the feminine energies of compassion, healing and nurture. A class for both genders celebrating I.W.D.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Move into Monday: Salute to the Sun

    Course Date: Mon 11 Mar 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  10. Move into Monday: Breathe big – yoga pranayama

    Course Date: Mon 18 Mar 2019
    Location on this date: KS - Keeley Street
    Start your week with practices to enhance your breath.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  11. Feldenkrais: freeing the neck and shoulders

    Course Date: Sat 23 Mar 2019
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Move into Monday: Energise the brain with Yoga

    Course Date: Mon 25 Mar 2019
    Location on this date: KS - Keeley Street
    Improver your brain with Yoga practices.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  13. Theta Healing basic course ®

    Course Date: Fri 29 Mar 2019
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  14. Reiki with crystals

    Course Date: Sun 31 Mar 2019
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Certificate in Reiki healing: stage 2

    Course Date: Sat 6 Apr 2019
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

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