Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Self-care and staying well

    Course Date: Sat 3 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  2. Certificate in Reiki healing: stage 1

    Course Date: Sun 4 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  3. Self defence for men

    Course Date: Mon 5 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. Build tasters: Theta Healing

    Course Date: Mon 5 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Tibetan yoga for relaxation and healing

    Course Date: Fri 9 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  6. Mindfulness with food and drink

    Course Date: Sat 17 Nov 2018
    Location on this date: KS - Keeley Street
    Life moves fast. Do you guzzle on the go or down your dinner? Wonder where it all went and why you still feel hungry? Slow things down and get the most from your meals.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Build tasters: Crystal Healing

    Course Date: Mon 19 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Self defence and personal safety for women

    Course Date: Sat 24 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Feldenkrais: finding your feet

    Course Date: Sun 25 Nov 2018
    Location on this date: KS - Keeley Street
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  10. Build tasters: Relaxation therapy

    Course Date: Mon 10 Dec 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. T'ai Chi: mixed levels

    Course Date: Wed 16 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Feldenkrais: freeing the hips and lower back

    Course Date: Sat 19 Jan 2019
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. Introduction to body and sensory awareness

    Course Date: Sun 20 Jan 2019
    Location on this date: KS - Keeley Street
    How much thought have you given to how you perceive life through your senses? Did you know there were more than 5? Use interactive play to discover how they impact your experience of the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Self defence and personal safety for men: level 1

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Pilates theory and practice - one day weekend

    Course Date: Sat 9 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

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