Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. T'ai Chi: mixed levels

    Course Date: Wed 16 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Chair yoga

    Course Date: Thu 17 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. T'ai Chi: intermediate

    Course Date: Thu 17 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

  4. Advanced T'ai Chi Chuan: weapons practice

    Course Date: Thu 17 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  5. Tai Chi: beginners

    Course Date: Thu 17 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  6. Gentle yoga

    Course Date: Thu 17 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 17 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  8. Meditation and mindfulness

    Course Date: Fri 18 Jan 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  9. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 18 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  10. Feldenkrais: freeing the hips and lower back

    Course Date: Sat 19 Jan 2019
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Introduction to body and sensory awareness

    Course Date: Sun 20 Jan 2019
    Location on this date: KS - Keeley Street
    How much thought have you given to how you perceive life through your senses? Did you know there were more than 5? Use interactive play to discover how they impact your experience of the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Creativity with the senses

    Course Date: Tue 22 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smells, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Self defence and personal safety for men: level 1

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  14. Move into Monday: Blow away the cobwebs – yoga cleansing breath

    Course Date: Mon 28 Jan 2019
    Location on this date: KS - Keeley Street
    Explore and practice Kapalabhati, the yoga pranayama to clease and clear away the mental cobwebs.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  15. Pilates theory and practice - one day weekend

    Course Date: Sat 9 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

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