Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Meditation and mindfulness

    Course Date: Fri 21 Sep 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  2. Reiki master certificate

    Course Date: Sun 23 Sep 2018
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £529.00
    Senior fee: £529.00
    Concession: £529.00

  3. Feldenkrais: mobilise your spine

    Course Date: Sat 29 Sep 2018
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Nail art for busy hands

    Course Date: Mon 1 Oct 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Nail art is a creative hobby that has taken over the beauty scene. While it is possible to go get a manicure with designs, it is also easy to create your own designs at home. Nail art can be a great way to relax and channel your focus from a stressful day to a creative and productive task, with beautiful results. Nail art can be an alternative to knitting, a great way to keep your hands busy while watching TV instead of eating or snacking! Learning a skill like this can provide focus and relaxation.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  5. Yoga for cyclists

    Course Date: Fri 5 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    A vital course for any cyclist - improve flexibility, technique and breathing.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  6. Yoga for Deaf people

    Course Date: Fri 5 Oct 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Lower back pain management

    Course Date: Sat 6 Oct 2018
    Location on this date: KS - Keeley Street
    Relieve your back pain. We'll identify the right exercise technique and stretches for your back and shoulders. You'll correct bad postural habits and walk away with a practice plan.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  8. Yoga, you and IBS

    Course Date: Sat 13 Oct 2018
    Location on this date: KS - Keeley Street
    Explore ways of working with IBS using yoga practices and deep relaxation.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  9. Build tasters: Reiki

    Course Date: Mon 15 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Alexander Technique: introduction

    Course Date: Wed 24 Oct 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Embodied movement

    Course Date: Fri 26 Oct 2018
    Location on this date: KS - Keeley Street
    Explore movement in a deeply connected and liberated way. Change your own way of experiencing your body in motion and in rest.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Dances of Universal Peace

    Course Date: Sat 27 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  13. Healing, creativity and chakras

    Course Date: Sun 28 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Alexander Technique: Introduction Stage 2

    Course Date: Wed 31 Oct 2018
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Mindfulness: practice and meaning

    Course Date: Fri 2 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

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