Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Move into Monday: walking meditation

    Course Date: Mon 11 Feb 2019
    Location on this date: KS - Keeley Street
    Explore and practice walking meditation for a calmer approach to your day.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  2. Build tasters: reiki

    Course Date: Mon 11 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Move into Monday: yoga moon salute

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Chandra Namaskar - ‘Saluting the Moon’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  4. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 21 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  5. Self defence for men

    Course Date: Mon 25 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  6. Move into Monday: calming inner energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  7. Iyengar yoga: mixed levels

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignmnet to achieve maximum bebefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. Suitable for beginners and those with some experience of yoga.

    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  8. Self defence and personal safety for women

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Alexander technique: Sunday workshop

    Course Date: Sun 3 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  10. Flora japonica delectationem

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    An inspirational Japanese floral demonstration of unique and skilfully created arrangements, these demonstrations will keep you captivated and energised through the ambiance and beauty of Japanese flora and the humour of the award winning Flora Artist and National Plant Collector; Don Billington.

    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  11. Mindfulness: practice and meaning

    Course Date: Fri 8 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Tara: movement, meditation and mantra

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Experience the profound Tara practices from the Tibetan Tradition - used for awakening the feminine energies of compassion, healing and nurture. A class for both genders celebrating I.W.D.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Improve your IBS with yoga practices

    Course Date: Sat 9 Mar 2019
    Location on this date: KS - Keeley Street
    Explore ways of working with IBS using yoga practices and deep relaxation.

    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  14. Move into Monday: salute to the sun

    Course Date: Mon 11 Mar 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  15. Yoga for cyclists

    Course Date: Fri 15 Mar 2019
    Location on this date: KS - Keeley Street
    A vital course for any cyclist - improve flexibility, technique and breathing.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

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