Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Meet the medicine Buddha: movement, meditation and mantra

    Course Date: Fri 31 May 2019
    Location on this date: KS - Keeley Street
    Experience the profound Medicine Buddha practices from the Tibetan Tradition - used for awakening the energies of compassion, healing and nurture.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  2. Yoga: Hanuman - a leap of faith

    Course Date: Sat 1 Jun 2019
    Location on this date: KS - Keeley Street
    Monkey magic! Join us for a workshop day of yoga practice, theory, self exploration, story telling, reflection, myth and mischief as we explore ‘Hanumanasana’ the monkey posture. For the brave! (Not for beginners to yoga.).
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  3. Certificate in Reiki healing: stage 1

    Course Date: Tue 4 Jun 2019
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  4. Self defence for women level 2

    Course Date: Sat 8 Jun 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. T'ai Chi Chuan: mixed levels

    Course Date: Thu 13 Jun 2019
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. Self defence for men

    Course Date: Mon 17 Jun 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  7. Alexander technique: Stage 2 Progression

    Course Date: Wed 19 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Carry on exploring how to return your body to its natural state of balance and poise in this progression course to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  8. Tibetan yoga for relaxation and healing

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    Reach the parts other yogas don't reach. Experience a subtle and sensitive approach to yoga and relaxation - with this unique Yoga approach from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 22 Jun 2019
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  10. Alexander technique: Sunday workshop

    Course Date: Sun 23 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  11. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Reiki 2 certificate

    Course Date: Sun 30 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself..
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  13. Self defence for women

    Course Date: Tue 9 Jul 2019
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  14. Dances of Universal Peace

    Course Date: Sat 13 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  15. Reiki with crystals

    Course Date: Sun 14 Jul 2019
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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