Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. T'ai Chi: an Introduction

    Course Date: Wed 19 Sep 2018
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 19 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 19 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the five elements and how these elements (earth, metal, water, wood, fire) are reflected in the human body. Various movements and walks for each element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  4. Gentle movement for healthy living

    Course Date: Wed 19 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want better mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Meditation for calm, focus and insight

    Course Date: Wed 19 Sep 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  6. Advanced T'ai Chi Chuan: weapons practice

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Extend and deepen understanding and practice of Yang style T'ai Chi Chuan by exploring the arts weapons forms, partner practice and application of the system short and long weapons - sabre, sword, staff/spear.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  7. T'ai Chi: Beginners stage 1

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Learn the first section of the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  8. Gentle yoga

    Course Date: Thu 20 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Yoga: Sitting on a chair

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Tai Chi: beginners

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  11. T'ai Chi: intermediate

    Course Date: Thu 20 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  12. Tai Chi: Beginners stage 2

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Continue learning the Yang-style Tai Chi form. Further develop your understanding and practice of this art as well as the practical application of its principles and body use.

    Carry on developing good personal practice, enabling increased realisation of its benefits.

    For those who have completed Beginners Stage 1.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  13. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  14. Pilates: Beginners

    Course Date: Fri 21 Sep 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  15. Gentle movement with Pilates and relaxation

    Course Date: Fri 21 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

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