Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Balance and strength exercise

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  4. Pilates matwork conditioning: beginners

    Course Date: Mon 14 Jan 2019 (and 9 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  6. Feldenkrais: Awareness Through Movement

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Pilates Barre Workout

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  8. Movement for healthy living

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Yoga: intermediate

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  10. Yoga Pilates mix

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  11. Gentle movement for healthy living

    Course Date: Wed 16 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 16 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Yoga Iyengar: beginners

    Yoga Iyengar: beginners

    Course Date: Wed 16 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignmnet to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  14. Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 16 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  15. T'ai Chi: mixed levels

    Course Date: Wed 16 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Benefit from practising the gentle, graceful movements of this health and martial practice. Those with more experience can build on their foundation with more advanced postures and sequences. We will focus on developing clear, powerful, effective practice.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

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