Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Yoga for digestive health

    Course Date: Fri 3 May 2019
    Location on this date: KS - Keeley Street
    Learn about the Yogic approach to good digestion. Good digestion supports the best of health.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  2. Pilates: Friday chill out

    Course Date: Fri 3 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  3. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 3 May 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  4. Yoga for Deaf people

    Course Date: Fri 3 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  5. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 3 May 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise, and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  6. Self defence and personal safety for men: level 2

    Course Date: Sat 4 May 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Sun 5 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    An introduction to a variety of crystals used to aid healing and for personal development for use in the home and workplace.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Postural alignment and Pilates workshop

    Course Date: Sun 5 May 2019
    Location on this date: KS - Keeley Street
    Discover why Pilates is such an effective method to improve your posture. Enjoy learning some basic moves in a fun and relaxed environment. Familiarise yourself with its founder Joseph Pilates and different postures types.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  9. Theta healing foundation

    Course Date: Wed 8 May 2019
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. Alexander technique: Saturday workshop

    Course Date: Sat 11 May 2019
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  11. Creativity with the senses

    Course Date: Sun 12 May 2019
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smells, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Balance your chakras to balance your life

    Balance your chakras to balance your life

    Course Date: Sat 18 May 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  13. Ikigai: the Japanese secret to a long and happy life

    Course Date: Sun 19 May 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Build tasters: crystal healing

    Course Date: Mon 20 May 2019
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Feldenkrais: walking with ease

    Course Date: Sat 25 May 2019
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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