Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Meditation and mindfulness

    Course Date: Fri 18 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  2. Yoga for Deaf people

    Course Date: Fri 18 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 18 Jan 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £129.00
    Senior fee: £103.00

  4. Feldenkrais: freeing the hips and lower back

    Course Date: Sat 19 Jan 2019
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Introduction to body and sensory awareness

    Course Date: Sun 20 Jan 2019
    Location on this date: KS - Keeley Street
    How much thought have you given to how you perceive life through your senses? Did you know there were more than 5? Use interactive play to discover how they impact your experience of the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Creativity with the senses

    Course Date: Tue 22 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smells, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Self defence and personal safety for men: level 1

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. Move into Monday: blow away the cobwebs – yoga cleansing breath

    Course Date: Mon 28 Jan 2019
    Location on this date: KS - Keeley Street
    Explore and practice Kapalabhati, the yoga pranayama to clease and clear away the mental cobwebs.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  9. Build tasters: Relaxation therapy

    Course Date: Mon 28 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Reiki 2 certificate

    Course Date: Sat 2 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  11. Self-care and staying well

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Certificate in Reiki healing: stage 1

    Course Date: Sun 3 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  13. Healing, creativity and chakras

    Healing, creativity and chakras

    Course Date: Tue 5 Feb 2019
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  14. Pilates theory and practice - one day weekend

    Course Date: Sat 9 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the benefits of Pilates in a relaxed environment. Find out about the origins of Pilates and why it's such a great way to improve your strength, posture and improve breathing and relaxation techniques.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  15. Feldenkrais: ease tension in the eyes, jaw and neck

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Learn how to release tension in your eyes, jaw and neck. Re-educate the nervous system through gentle movements

    sequences, and notice improvements in your vision, breathing, balance, posture, quality of voice or sleep.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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