Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. T'ai Chi: intermediate

    Course Date: Thu 20 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  2. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve your posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  3. Advanced T'ai Chi Chuan: weapons practice

    Course Date: Thu 20 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Extend and deepen understanding and practice of Yang style T'ai Chi Chuan by exploring the arts weapons forms, partner practice and application of the system short and long weapons - sabre, sword, staff/spear.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  4. Yoga: Sitting on a chair

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Tai Chi: Beginners stage 2

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Continue learning the Yang-style Tai Chi form. Further develop your understanding and practice of this art as well as the practical application of its principles and body use.

    Carry on developing good personal practice, enabling increased realisation of its benefits.

    For those who have completed Beginners Stage 1.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  6. Tai Chi: beginners

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  7. T'ai Chi: Beginners stage 1

    Course Date: Thu 20 Sep 2018
    Location on this date: KS - Keeley Street
    Learn the first section of the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
    Full fee: £389.00
    Senior fee: £311.00
    Concession: £265.00

  8. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 21 Sep 2018 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Meditation and mindfulness

    Course Date: Fri 21 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. Pilates matwork conditioning: beginners

    Course Date: Fri 21 Sep 2018 (and 9 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Reiki master certificate

    Course Date: Sun 23 Sep 2018
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £529.00
    Senior fee: £529.00
    Concession: £529.00

  12. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Course Date: Sat 29 Sep 2018
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  13. Nail art for busy hands

    Course Date: Mon 1 Oct 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Nail art is a creative hobby that has taken over the beauty scene. While it is possible to go get a manicure with designs, it is also easy to create your own designs at home. Nail art can be a great way to relax and channel your focus from a stressful day to a creative and productive task, with beautiful results. Nail art can be an alternative to knitting, a great way to keep your hands busy while watching TV instead of eating or snacking! Learning a skill like this can provide focus and relaxation.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  14. Yoga for Deaf people

    Course Date: Fri 5 Oct 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Yoga for cyclists

    Course Date: Fri 5 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    A vital course for any cyclist - improve flexibility, technique and breathing.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

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