Fitness & relaxation

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Movement for healthy living

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Yoga: intermediate

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  3. Yoga Pilates mix

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  4. T'ai chi chuan: beginners

    Course Date: Wed 16 Jan 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Alexander technique: introduction stage 1

    Course Date: Wed 16 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Theta healing foundation

    Course Date: Wed 16 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  7. Iyengar yoga: beginners

    Course Date: Wed 16 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignmnet to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  8. Meditation for calm, focus and insight

    Course Date: Wed 16 Jan 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  9. Gentle movement for healthy living

    Course Date: Wed 16 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 16 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 16 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  12. T'ai chi chuan: intermediate

    Course Date: Thu 17 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  13. Chair yoga

    Course Date: Thu 17 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. T'ai Chi Chuan: mixed levels

    Course Date: Thu 17 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £159.00
    Senior fee: £127.00

  15. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 17 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

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