Yoga

We offer yoga classes at all levels throughout the week and at weekends. Learn from our expert tutors how to improve core strength, posture & flexibility. Also, discover breathing exercises designed for relaxation and to reduce stress & tension. Some courses do require some previous experience, however, there are a number of classes for beginners that will introduce you to the discipline and expose students to the benefits that yoga has to offer.

Looking for advice on how to pick a yoga class? Read our top tips.

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  1. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 9 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Yoga flow: beginners

    Course Date: Wed 11 Jul 2018
    Location on this date: KS - Keeley Street
    Develop a moving yoga practice in accordance with ancient yoga principles and modern mindful movement techniques. Vinyasa yoga promotes wellbeing through releasing physical tension and by vivid immersion in the present during the coreographed sequence of postures.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Iyengar yoga: beginners

    Course Date: Wed 11 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn Iyengar yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Yoga: sitting on a chair

    Course Date: Thu 12 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  5. Yoga: gestures of balance: exploring mudras

    Course Date: Fri 13 Jul 2018
    Location on this date: KS - Keeley Street
    Explore the subtle practices of mudra and bandha. Deepen your meditation and refine your yoga with this exciting workshop.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Fri 13 Jul 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Increase your body awareness, improve posture, strength, flexibility, stamina and breathing. Learn to relax, helping you reduce feelings of stress in daily life. Not suitable for complete beginners.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Yoga: intermediate

    Course Date: Tue 17 Jul 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  8. Yoga flow: exploring Vinyasa

    Course Date: Fri 20 Jul 2018
    Location on this date: KS - Keeley Street
    Learn to combine yoga postures into flowing sequences. Vinyasa can also be translated as ‘like a wave’. We’ll learn (or revise) some areas of each posture first and then combine them into routines and sequences. We can then move freely, finding both internal and external rhythms to guide us. Internal rhythms might include the breath, a count or a simple mantra; external rhythms might be a drum beat or music. Classes will end in stillness and relaxation.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  9. Yoga: Beginners

    Yoga: beginners

    Course Date: Mon 23 Jul 2018 (and 11 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 23 Jul 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  11. Yoga: Lord of the dance - Natarajasana

    Course Date: Sun 5 Aug 2018
    Location on this date: KS - Keeley Street
    Express yourself to the fullest. Explore the yoga 'dancer' pose in this fun and exciting workshop, and learn the myths and symbolism of the cosmic dancer of life.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Restorative yoga and mindfulness meditation

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  13. Yoga Pilates mix

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  14. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 19 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Yoga Iyengar: Beginners

    Course Date: Wed 19 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

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