Wellbeing

3 Item(s)
  1. Self-Care Awareness

    Course Date: Mon 15 Jan 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    What is self-care? How do you manage stress? How can you be kinder to yourself? Together we will explore these questions and develop practical ways to nurture yourself and your aspiration for wellbeing.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Yoga for Deaf people

    Course Date: Mon 15 Jan 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. Dances of Universal Peace

    Course Date: Sun 25 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

3 Item(s)

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