Wellbeing Courses in London

Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.

Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Dances of Universal Peace

    Weekend
    Course Date: Sat 13 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Build tasters: Good with money

    Evening
    Course Date: Tue 16 Jul 2019
    Location on this date: KS - Keeley Street
    This is a taster for a series of sessions on personal finance and its relationship to personal values and ethics. It is designed to help develop your skills at managing your own money, explore new ideas and frameworks for viewing personal finance, and explore the themes of psychology, sustainability and morality in money.
    Full fee: £29.00

  3. Stress and emotional resilience

    Course Date: Thu 25 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  4. Bones and balance

    New
    Course Date: Thu 19 Sep 2019
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more

    agility and steadiness in standing, motion and other daily activities.
    Full fee: £129.00

  5. Good with money

    New Evening
    Course Date: Fri 27 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Full fee: £159.00

  6. Retirement for Beginners: Changing the Scenery

    New Weekend
    Course Date: Sat 5 Oct 2019
    Location on this date: KS - Keeley Street
    It is natural to feel the urge to mark your retirement by making a change. Some people do this by moving to Cornwall or France, while others prefer to stay put and have a major declutter or redecorate their home and landscape their garden.
    Full fee: £39.00

  7. Ikigai: the Japanese secret to a long and happy life

    New Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    Full fee: £99.00

  8. Self-care and staying well

    New Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Self-care techniques for a better work-life balance. Learn how to care better for yourself, sleep better and live a happier

    healthier life.
    Full fee: £89.00

  9. Retirement for Beginners: Time to be healthy

    New Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    A guide to leading a healthier retirement. You sometimes overhear retirees saying that they are now so busy they don’t know how they ever found the time to work. How can we switch off and wind down, especially when there are no longer such clear boundaries between what is “work” and what is “play”?
    Full fee: £39.00

  10. Retirement for Beginners: Volunteering – A world of opportunity

    New Weekend
    Course Date: Sat 14 Dec 2019
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee: £39.00

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