Wellbeing

Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.

Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Move into Monday: a yoga wake up!

    Course Date: Mon 17 Sep 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Use yoga postures, breathing and relaxation practices to blast away the fog of the weekend!
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  2. Lower back pain management

    Course Date: Sat 6 Oct 2018
    Location on this date: KS - Keeley Street
    Relieve your back pain. We'll identify the right exercise technique and stretches for your back and shoulders. You'll correct bad postural habits and walk away with a practice plan.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  3. Dances of Universal Peace

    Course Date: Sat 27 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Move into Monday: meditation

    Course Date: Mon 29 Oct 2018
    Location on this date: KS - Keeley Street
    Use gentle movement to help settle into deep relaxation and then move into a meditation to help find a new zest and put a spring in your step for the week ahead.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  5. Self-care and staying well

    Course Date: Sat 3 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  6. Move into Monday: salute the sun

    Course Date: Mon 10 Dec 2018
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  7. Move into Monday: Blow away the cobwebs – yoga cleansing breath

    Course Date: Mon 28 Jan 2019
    Location on this date: KS - Keeley Street
    Explore and practice Kapalabhati, the yoga pranayama to clease and clear away the mental cobwebs.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  8. Move into Monday: Walking Meditation

    Course Date: Mon 11 Feb 2019
    Location on this date: KS - Keeley Street
    Explore and practice walking meditation for a calmer approach to your day.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  9. Move into Monday: Yoga Moon Salute

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Chandra Namaskar - ‘Saluting the Moon’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  10. Move into Monday: Calming Inner Energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  11. Tara: movement, meditation and mantra

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Experience the profound Tara practices from the Tibetan Tradition - used for awakening the feminine energies of compassion, healing and nurture. A class for both genders celebrating I.W.D.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Move into Monday: Salute to the Sun

    Course Date: Mon 11 Mar 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  13. Move into Monday: Breathe big – yoga pranayama

    Course Date: Mon 18 Mar 2019
    Location on this date: KS - Keeley Street
    Start your week with practices to enhance your breath.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  14. Move into Monday: Energise the brain with Yoga

    Course Date: Mon 25 Mar 2019
    Location on this date: KS - Keeley Street
    Improver your brain with Yoga practices.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  15. Stress and Emotional resilience

    Course Date: Thu 25 Jul 2019
    Location on this date: KS - Keeley Street
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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