Wellbeing

Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.

Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Feldenkrais: Optimising mobility in the chest, ribs and upper back

    Course Date: Sat 30 Jun 2018
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Lower back pain management

    Course Date: Sat 6 Oct 2018
    Location on this date: KS - Keeley Street
    Relieve your back pain. We'll identify the right exercise technique and stretches for your back and shoulders. You'll correct bad postural habits and walk away with a practice plan.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  3. Dances of Universal Peace

    Course Date: Sat 27 Oct 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Self-care and staying well

    Course Date: Sat 3 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  5. Tara: movement, meditation and mantra

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Experience the profound Tara practices from the Tibetan Tradition - used for awakening the feminine energies of compassion, healing and nurture. A class for both genders celebrating I.W.D.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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