Wellbeing

Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.

Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

4 Item(s)
  1. Introduction to Feldenkrais

    Course Date: Mon 4 Jun 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn about the Feldenkrais method, and discover how to move with more ease through mindful movement, and notice improvements in your mobility, posture, breathing, balance, coordination and wellbeing.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Dances of Universal Peace

    Course Date: Sun 17 Jun 2018
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  3. Feldenkrais: Optimising mobility in the chest, ribs and upper back

    Course Date: Sat 30 Jun 2018
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Tai Chi beginners: Stage 1

    Course Date: Thu 12 Apr 2018
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. If you're a beginner, you can learn T'ai Chi foundational sequences and postures and develop a clear grounding, developing personal practice and enabling you to fully realise the benefits.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

4 Item(s)

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