Focus on your wellbeing with our daytime, evening and weekend courses. Improve your fitness and flexibility.
Got a question? Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
Course Date: Mon 4 Jun 2018 (and 1 other date)
Location on this date: KS - Keeley StreetLearn about the Feldenkrais method, and discover how to move with more ease through mindful movement, and notice improvements in your mobility, posture, breathing, balance, coordination and wellbeing.Full fee: £39.00Senior fee: £39.00Concession: £39.00
Course Date: Sun 17 Jun 2018
Location on this date: KS - Keeley StreetExperience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.Full fee: £49.00Senior fee: £49.00Concession: £49.00
Course Date: Sat 30 Jun 2018
Location on this date: KS - Keeley StreetLearn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.Full fee: £89.00Senior fee: £89.00Concession: £89.00
Course Date: Thu 12 Apr 2018
Location on this date: KS - Keeley StreetBenefit from the gentle, graceful movements of this ancient health and martial art. If you're a beginner, you can learn T'ai Chi foundational sequences and postures and develop a clear grounding, developing personal practice and enabling you to fully realise the benefits.Full fee: £89.00Senior fee: £71.00Concession: £61.00