Self defence

Build on your life skills and develop your confidence and personal power on our self-defence classes at Build. Explore physical and non-physical techniques for self defence, body language, assertiveness and more. From practical physical body work to scenario analysis, work with our instructors on a number of techniques to improve your defence.
4 Item(s)
  1. Self defence and personal safety for men: level 1

    Course Date: Sat 27 Jan 2018
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Self defence and personal safety for women

    Course Date: Sat 3 Mar 2018
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Self defence and personal safety for men: level 2

    Course Date: Sat 5 May 2018
    Location on this date: KS - Keeley Street
    Develop effective and reliable core personal, physical, psychological and social safety skills to protect yourself and others from common violent threats, and learn to intervene safely as a bystander.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Self defence for women level 2

    Course Date: Sat 9 Jun 2018
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

4 Item(s)

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