Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at Build.
Course Date: Mon 9 Jul 2018 (and 6 other dates) Location on this date: KS - Keeley Street
Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life, and engage fully with life’s challenges.
Course Date: Sat 14 Jul 2018 (and 1 other date) Location on this date: KS - Keeley Street
Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
Course Date: Sun 12 Aug 2018 Location on this date: KS - Keeley Street
Learn to express yourself with mindfulness, through conscious communication. You will discover how to make intuitive connection, speak up and out, gain more confidence, discover your authentic voice and become more effective in sharing your ideas with others.
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