Meditation and stress management

Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at Build.
4 Item(s)
  1. Meditation for calm, focus and insight

    Course Date: Thu 11 Jan 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  2. Meditation and mindfulness

    Course Date: Mon 15 Jan 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

  3. Meditation on the natural breath

    Course Date: Mon 22 Jan 2018
    Location on this date: KS - Keeley Street
    Learn meditation on the natural breath to bring balance, tranquillity and harmony to the mind. Using traditional meditation techniques central to Yoga and Buddhist systems to develop concentration and emotional positivity.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  4. Beginning mindfulness: discovering the way of awareness

    Course Date: Sat 14 Jul 2018
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £59.00
    Senior fee: £38.00
    Concession: £36.00

4 Item(s)

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list