Meditation and stress management

Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at Build.
  1. Meditation and mindfulness

    Course Date: Mon 9 Jul 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life, and engage fully with life’s challenges.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  2. Beginning mindfulness: discovering the way of awareness

    Course Date: Sat 14 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  3. Stress and emotional resilience

    Course Date: Mon 16 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  4. Mindfulness: speak from the heart

    Course Date: Sun 12 Aug 2018
    Location on this date: KS - Keeley Street
    Learn to express yourself with mindfulness, through conscious communication. You will discover how to make intuitive connection, speak up and out, gain more confidence, discover your authentic voice and become more effective in sharing your ideas with others.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

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