Fitness Courses in London

Work with our instructors to help add some exercise and fitness into your weekly schedule. Courses are open to all levels - so whether you’re a beginner looking to find a form of fitness that suits you or if you exercise regularly but want to see what else there is on offer, enjoy our range of fitness courses to tone, stretch and feel good at Build.
  1. Balance and strength exercise

    Course Date: Mon 14 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Weight loss and exercise

    Course Date: Mon 14 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  3. Movement for healthy living

    Course Date: Tue 15 Jan 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Kick start: Weight loss & exercise

    Course Date: Tue 15 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Gentle movement for healthy living

    Course Date: Wed 1 May 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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