Feldenkrais

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.
  1. Feldenkrais: Awareness Through Movement

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00

  2. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Course Date: Sat 29 Sep 2018
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Feldenkrais: finding your feet

    Course Date: Sun 25 Nov 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, suppleness, and springiness in your feet, and notice improvements in your posture, breathing and balance.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  4. Feldenkrais: freeing the hips and lower back

    Course Date: Sat 19 Jan 2019
    Location on this date: KS - Keeley Street
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Feldenkrais: ease tension in the eyes, jaw and neck

    Course Date: Sun 10 Feb 2019
    Location on this date: KS - Keeley Street
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Feldenkrais: freeing the neck and shoulders

    Course Date: Sat 23 Mar 2019
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Feldenkrais: walking with ease

    Course Date: Sat 25 May 2019
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Feldenkrais: Optimising mobility in the chest, upper back, neck and shoulders

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list