Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at Build.
5 Item(s)
  1. Creativity with the senses

    Course Date: Sun 20 May 2018
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smell, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Meditation for calm, focus and insight

    Course Date: Wed 23 May 2018
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  3. Crystal healing and energy work

    Course Date: Fri 8 Jun 2018
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  4. Certificate in Reiki healing: stage 2

    Course Date: Sat 9 Jun 2018
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  5. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 23 Jun 2018
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

5 Item(s)

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