Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at Build.
7 Item(s)
  1. Reiki with crystals

    Course Date: Sun 18 Mar 2018
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Meditation and mindfulness

    Course Date: Mon 9 Apr 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £135.00

  3. Tackle tension in neck and shoulders

    Course Date: Tue 10 Apr 2018
    Location on this date: KS - Keeley Street
    Tackle tension in neck, shoulders and upper back using techniques drawn from Pilates, yoga and fitness that stretch and strengthen postural muscles in the upper body. Achieve total body alignment through exercises that mobilise the entire spine and activate abdominal strength.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. Mindfulness meditation

    Course Date: Wed 11 Apr 2018
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Crystal healing and energy work

    Course Date: Fri 8 Jun 2018
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  6. Certificate in Reiki healing: stage 2

    Course Date: Sat 9 Jun 2018
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  7. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 23 Jun 2018
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

7 Item(s)

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