Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at Build.
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  1. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 23 Jun 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Certificate in Reiki healing: stage 1

    Course Date: Mon 9 Jul 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing.
    Full fee: £229.00
    Senior fee: £229.00

  3. Balance your chakras to balance your life

    Course Date: Sat 14 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  4. Creativity and wellbeing walk: getting back in touch

    Course Date: Tue 17 Jul 2018
    Location on this date: KS - Keeley Street
    Discover your local urban environment in a new way: through touch. We'll use tactile games to playfully inspire creativity and to help us connect for improved wellbeing.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  5. Creativity with the senses

    Course Date: Sun 22 Jul 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smells, feel, sounds and maybe even tastes of what is around you. Use your senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 9 Aug 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  7. Certificate in Reiki healing: stage 2

    Course Date: Sun 12 Aug 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  8. Creativity and wellbeing walk: writing

    Course Date: Sun 12 Aug 2018
    Location on this date: KS - Keeley Street
    Feast on all that our local urban environment gives us to write about. We'll use playful exercises to inspire creativity and to help us connect for improved wellbeing.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  9. Build tasters: Chakra balancing

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Meditation for calm, focus and insight

    Course Date: Wed 19 Sep 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  11. Reiki master certificate

    Course Date: Sun 23 Sep 2018
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £529.00
    Senior fee: £529.00
    Concession: £529.00

  12. Nail art for busy hands

    Course Date: Mon 1 Oct 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Nail art is a creative hobby that has taken over the beauty scene. While it is possible to go get a manicure with designs, it is also easy to create your own designs at home. Nail art can be a great way to relax and channel your focus from a stressful day to a creative and productive task, with beautiful results. Nail art can be an alternative to knitting, a great way to keep your hands busy while watching TV instead of eating or snacking! Learning a skill like this can provide focus and relaxation.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  13. Build tasters: Reiki

    Course Date: Mon 15 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Healing, creativity and chakras

    Course Date: Sun 28 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Mindfulness: practice and meaning

    Course Date: Fri 2 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

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