Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at Build.
Course Date: Sun 18 Mar 2018 Location on this date: KS - Keeley Street
Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
Course Date: Mon 9 Apr 2018 (and 1 other date) Location on this date: KS - Keeley Street
Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
Course Date: Tue 10 Apr 2018 Location on this date: KS - Keeley Street
Tackle tension in neck, shoulders and upper back using techniques drawn from Pilates, yoga and fitness that stretch and strengthen postural muscles in the upper body. Achieve total body alignment through exercises that mobilise the entire spine and activate abdominal strength.
Course Date: Wed 11 Apr 2018 Location on this date: KS - Keeley Street
Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
Would you like to be able to cleanse an aura? Learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
Course Date: Sat 9 Jun 2018 Location on this date: KS - Keeley Street
Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at distance. Continues from Certificate in Reiki healing: stage 1.