Energy and relaxation

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at Build.
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  1. Healing, creativity and chakras

    Healing, creativity and chakras

    Course Date: Sun 28 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Mindfulness: practice and meaning

    Course Date: Fri 2 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  3. Certificate in Reiki healing: stage 1

    Course Date: Sun 4 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  4. Nail art for busy hands

    Course Date: Mon 5 Nov 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Nail art is a creative hobby that has taken over the beauty scene. While it is possible to go get a manicure with designs, it is also easy to create your own designs at home. Nail art can be a great way to relax and channel your focus from a stressful day to a creative and productive task, with beautiful results. Nail art can be an alternative to knitting, a great way to keep your hands busy while watching TV instead of eating or snacking! Learning a skill like this can provide focus and relaxation.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  5. Meditation for calm, focus and insight

    Course Date: Wed 7 Nov 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. Mindfulness with food and drink

    Course Date: Sat 17 Nov 2018
    Location on this date: KS - Keeley Street
    Life moves fast. Do you guzzle on the go or down your dinner? Wonder where it all went and why you still feel hungry? Slow things down and get the most from your meals.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Build tasters: Crystal Healing

    Course Date: Mon 19 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Build tasters: Relaxation therapy

    Course Date: Mon 10 Dec 2018
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Build tasters: chakra balancing

    Course Date: Mon 14 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Meditation and mindfulness

    Course Date: Fri 18 Jan 2019 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  11. Introduction to body and sensory awareness

    Course Date: Sun 20 Jan 2019
    Location on this date: KS - Keeley Street
    How much thought have you given to how you perceive life through your senses? Did you know there were more than 5? Use interactive play to discover how they impact your experience of the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Creativity with the senses

    Course Date: Tue 22 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Have fun and play. Connectivity with the smells, feel, sounds and maybe even tastes of what is around you. Using senses to inspire, explore and see what creative outputs come to you.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Reiki 2 certificate

    Course Date: Sat 2 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  14. Build tasters: reiki

    Course Date: Mon 11 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 21 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

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