Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

Fitness & relaxation highlights

Yoga

Yoga

Fitness

Fitness

Energy and relaxation

Energy and relaxation

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  1. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 21 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  2. Move into Monday: calming inner energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  3. Self defence for men

    Course Date: Mon 25 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  4. Iyengar yoga: mixed levels

    Course Date: Wed 27 Feb 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum bebefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. Suitable for beginners and those with some experience of yoga.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  5. Alexander technique: Sunday workshop

    Course Date: Sun 3 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  6. Theta healing foundation

    Course Date: Wed 6 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  7. Meditation for calm, focus and insight

    Course Date: Wed 6 Mar 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  8. Tara: movement, meditation and mantra

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    Experience the profound Tara practices from the Tibetan Tradition - used for awakening the feminine energies of compassion, healing and nurture. A class for both genders celebrating I.W.D.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Flora japonica delectationem

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    An inspirational Japanese floral demonstration of unique and skilfully created arrangements, these demonstrations will keep you captivated and energised through the ambiance and beauty of Japanese flora and the humour of the award winning Flora Artist and National Plant Collector; Don Billington.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  10. Mindfulness: practice and meaning

    Course Date: Fri 8 Mar 2019
    Location on this date: KS - Keeley Street
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  11. Improve your IBS with yoga practices

    Course Date: Sat 9 Mar 2019
    Location on this date: KS - Keeley Street
    Explore ways of working with IBS using yoga practices and deep relaxation.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  12. Move into Monday: salute to the sun

    Course Date: Mon 11 Mar 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  13. Citylit tasters: Retirement for beginners

    Course Date: Thu 14 Mar 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    What do you imagine life will hold for you when you stop working full-time? ‘The Best Exotic Marigold Hotel’ or ‘One Foot in the Grave’? Whatever you want from your retirement, this course will provide food for thought.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Yoga for cyclists

    Course Date: Fri 15 Mar 2019
    Location on this date: KS - Keeley Street
    A vital course for any cyclist - improve flexibility, technique and breathing.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  15. Dances of Universal Peace

    Course Date: Sun 17 Mar 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

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