Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, Build offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Yoga Pilates mix

    Evening
    Course Date: Tue 18 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  2. Movement for healthy living

    Course Date: Tue 18 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  3. Yoga: intermediate

    Course Date: Tue 18 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  4. Pilates barre workout

    Course Date: Tue 18 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Using the ballet barre to assist stability and alignment, Pilates Barre Workout offers core conditioning, toning and strengthening work.
    Full fee: £69.00
    Senior fee: £55.00

  5. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 19 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  6. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    New
    Course Date: Wed 19 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £79.00
    Senior fee: £63.00

  7. Gentle movement for healthy living

    Course Date: Wed 19 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Do you want better mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  8. Meditation for calm, focus and insight

    Course Date: Wed 19 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.
    Full fee: £139.00
    Senior fee: £111.00

  9. Pilates matwork conditioning: mixed levels

    Course Date: Wed 19 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practise, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  10. Pilates matwork conditioning: beginners

    Course Date: Wed 19 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 19 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Carry on exploring how to return your body to its natural state of balance and poise in this progression course to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  12. T'ai chi chuan: intermediate

    Course Date: Thu 20 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  13. T'ai chi chuan: beginners

    Evening
    Course Date: Thu 20 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  14. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 20 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Yoga for Deaf people

    Evening
    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

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