Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

All our courses are listed below, or you can find out more information and contact us.

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Difficult people: brave conversations

    Course Date: Fri 20 Oct 2017
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Viva espana: Iberian wine

    Course Date: Fri 20 Oct 2017
    Location on this date: KS - Keeley Street
    Spain and Portugal offer a variety of familiar names plus indigenous grapes that are well worth exploring as we head south to sunny Iberia.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. NLP at work

    Course Date: Sat 21 Oct 2017
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at work. Learn to plan for success by identifying your motivation and values in advance of change.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 21 Oct 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Stress management and relaxation

    Course Date: Sun 22 Oct 2017
    Location on this date: KS - Keeley Street
    Discover some of the signs and symptoms of stress, and learn techniques to relax body and mind. Explore practical ways to deal with stress, including movement, breathing, visualisation and acupressure.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £109.00

  6. Strategies for dealing with anger

    Course Date: Sun 22 Oct 2017
    Location on this date: KS - Keeley Street
    Anger is a complex emotion containing many elements including deep underlying pain. Explore ways to manage and confront anger and pain and transform this energy into something positive through creativity.
    Full fee: £59.00
    Senior fee: £36.00
    Concession: £30.00

  7. Coffee workshop

    Course Date: Tue 24 Oct 2017 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Are you crazy about coffee? Learn how to make some of your favourite coffees as well as finding out more about the beans that produce them and where they come from. Taste the coffees you make with your fellow amateur coffee connoisseurs.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  8. A trip around the world in beer

    Course Date: Wed 25 Oct 2017
    Location on this date: KS - Keeley Street
    Beer is the globe’s third favourite drink after water and tea. Although there are plenty of tastes in common, you will find out why it’s the differences that make beer really interesting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Moving through Trauma

    Course Date: Fri 27 Oct 2017
    Location on this date: KS - Keeley Street
    Learn a sequence of simple Movement, Meditation and Breathing techniques, drawn from Yoga, Bio-energetics and Eastern Tradition that enable the mind and body to 'shake off' old burdens, stress, pain, move through our challenges and increase vitality.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

  10. Dances of Universal Peace

    Course Date: Sat 28 Oct 2017
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  11. Healing, creativity and chakras

    Course Date: Sun 29 Oct 2017 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Working with shame

    Course Date: Sun 29 Oct 2017
    Location on this date: KS - Keeley Street
    Shame is a powerful, often hidden emotion. Through experiential exercises, discussion and some theoretical input, we'll explore the many faces of shame, its manifestations and ways therapy can help. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  13. Political psychology

    Course Date: Tue 31 Oct 2017
    Location on this date: KS - Keeley Street
    Do we trust what politicians say? What governs our political beliefs or the way we vote - the head or the heart? Explore the psychology behind politics: ideology, voting behaviour, influence and propaganda.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  14. Free writing: exploring connections with thoughts and feelings

    Course Date: Tue 31 Oct 2017
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. You will learn a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  15. Meditation for calm, focus and insight

    Course Date: Wed 1 Nov 2017 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

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