Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Alexander Technique: Saturday workshop

    Course Date: Sat 17 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  2. Reflexology: workshop

    Course Date: Sun 18 Feb 2018
    Location on this date: KS - Keeley Street
    Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences,.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Alexander Technique: introduction

    Course Date: Wed 21 Feb 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Counselling introduction: advanced

    Course Date: Wed 21 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Extend your use of counselling skills and personal development in this highly experiential course. Further explore the person-centred approach and examine issues of ethics, good practice, diversity and difference.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £129.00

  5. Meditation for calm, focus and insight

    Course Date: Thu 22 Feb 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. Raise your self esteem

    Course Date: Fri 23 Feb 2018
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  7. Coffee workshop

    Course Date: Fri 23 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Are you crazy about coffee? Learn how to make some of your favourite coffees as well as finding out more about the beans that produce them and where they come from. Taste the coffees you make with your fellow amateur coffee connoisseurs.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  8. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 24 Feb 2018
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  9. Aromatherapy: workshop

    Course Date: Sun 25 Feb 2018
    Location on this date: KS - Keeley Street
    Would you like to find out more about aromatherapy? Explore how to select and blend natural oils and learn techniques to apply them therapeutically in this hands-on workshop. No experience necessary.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Dances of Universal Peace

    Course Date: Sun 25 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; Suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  11. Nutrition: an introduction

    Course Date: Sun 25 Feb 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the powerful relationship between diet and wellbeing? On this workshop, you'll discover the impact of food on your health and happiness, and how to improve them through nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Alexander Technique Stage 2: A Progression

    Course Date: Wed 28 Feb 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    This course follows on from the introduction to Alexander Technique. The Technique can help you move and breathe with less effort, improve posture, cope with stress better and feel calmer.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  13. Deep tissue massage techniques: a CPD workshop

    Course Date: Sat 3 Mar 2018
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands -free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Introduction to Tea

    Course Date: Mon 5 Mar 2018
    Location on this date: KS - Keeley Street
    In this fun interactive class, explore why we love tea so much. Introducing its history, diverse culture, production and differences between teas. Learn what makes the perfect cuppa and get hands-on tasting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Women and Mental Health: self harm

    Course Date: Wed 7 Mar 2018
    Location on this date: KS - Keeley Street
    An opportunity to explore what self harm is and why women self harm. The course will look at how to support someone who is self harming and what options there are for ongoing support.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

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