Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Move into Monday: a yoga wake up!

    Course Date: Mon 17 Sep 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Use yoga postures, breathing and relaxation practices to blast away the fog of the weekend!
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  2. Diploma in therapeutic counselling: Integrative pathway

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    The application process for PC314 is now closed.

    This two-year course qualifies you to practise as a counsellor. You will need to have completed a level 3 certificate in counselling skills course within the last three years to be eligible to apply.

    The course fee is £2800, plus an upfront fee of £1599 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: [email protected]

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £4,399.00
    Senior fee: £4,399.00
    Concession: £4,399.00

  3. Massage: an introduction (access to level 3)

    Course Date: Mon 17 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £142.00

  4. Counselling: an introduction

    Counselling: an introduction

    Course Date: Mon 17 Sep 2018 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £140.00

  5. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 17 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00

  6. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  7. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  8. Build tasters: Chakra balancing

    Course Date: Mon 17 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Pilates matwork conditioning: beginners

    Course Date: Mon 17 Sep 2018 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Balance and strength exercise

    Course Date: Mon 17 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Diploma in therapeutic counselling: Person-centred

    Course Date: Tue 18 Sep 2018
    Location on this date: KS - Keeley Street
    This two-year course qualifies you to practise as a counsellor. You will need to have completed a level 3 certificate in counselling skills course within the last three years to be eligible to apply. The application process for September 2017 is now closed.

    The course fee is £2800, plus an upfront fee of £1599 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: [email protected]

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.
    Full fee: £4,399.00
    Senior fee: £4,399.00
    Concession: £4,399.00

  12. Ways into psychology

    Ways into psychology

    Course Date: Tue 18 Sep 2018
    Location on this date: KS - Keeley Street
    What motivates us? What is normal and who says so? What is intelligence? What is the unconscious? Discover psychology by exploring some of its major theories and applications. No prior knowledge required.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  13. Complementary therapies: an introduction (access to level 3)

    Course Date: Tue 18 Sep 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Gain an insight into how complementary therapies can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques of massage, aromatherapy and reflexology and how you can perform these therapies on family and friends. Ideal for those wishing to progress to the 'ITEC level 3 diploma in complementary therapies', but also open to anyone with an interest in the subjects. If you’ve applied for this course and not heard back from us, please email us on [email protected], or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £183.00

  14. Yoga Pilates mix

    Course Date: Tue 18 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  15. Yoga: intermediate

    Course Date: Tue 18 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina, flexibility, and concentration. Suitable for those with some experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list
информация по ссылке