Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Japanese facial rejuvenation: a CPD workshop

    Course Date: Sat 21 Apr 2018
    Location on this date: KS - Keeley Street
    Learn to give a gentle but powerful facial massage. Combine acupressure with oil-based massage techniques to relax and tone muscles, promote circulation and bring vitality or 'Ki' energy to the facial tissues.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  2. Therapeutic writing for a healthy wellbeing

    Course Date: Sun 22 Apr 2018
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  3. ITEC Level 3 Diploma in Reflexology: fast-track

    Course Date: Thu 26 Apr 2018
    Location on this date: KS - Keeley Street
    Gain a recognised qualification in reflexology, which will enable you to practise professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the ‘ITEC massage diploma’ or equivalent and preferably an introductory reflexology course. Course Dates:

    Thursday evening: 18:00 - 21:30 and

    Sunday daytime: 10:00 - 17:00

    Expected Reflexology practical exam date: 5th August 2017.

    The course fee is £1449. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from the Student Loans Company to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan bildutrapagaran.info/advanced-learner-loans

    (If you are 18 at the start of the course, the fee may be less- please contact us).

    For more information, please call Health and movement studies on 020 7492 2622.
    Full fee: £1,449.00
    Senior fee: £1,449.00
    Concession: £1,449.00

  4. Forensic psychology

    Course Date: Thu 26 Apr 2018
    Location on this date: KS - Keeley Street
    What makes someone commit a crime? Are crimes committed only by the ‘criminal’ few or the many? Is the Justice System really effective? These are some of the questions addressed in 'Forensic psychology'.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

  5. Introduction to olive oil

    Course Date: Fri 27 Apr 2018
    Location on this date: KS - Keeley Street
    Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals.

    Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out many interesting facts and information about the olive tree and the evolution of olive oil around the world. Learn to choose the perfect olive oil for creating delicious and healthy Mediterranean meals.

    Taste a variety of extra virgin olive oils with the Spanish Olive Oil School and find out loads of interesting facts and information about the olive tree and the evolution of olive oil around the world.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. What motivates you: an NLP approach

    Course Date: Sat 28 Apr 2018
    Location on this date: KS - Keeley Street
    Align your values and behaviour towards leading a more meaningful life in this class exploring neuro linguistic programming (NLP), and how it can help you to become more aware of your own values and ambitions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  7. Introduction to psychodynamic counselling

    Course Date: Sat 28 Apr 2018
    Location on this date: KS - Keeley Street
    This course will take you from Freud through to the present day, demonstrating a more relational experience for the client. Examine the unconscious, the presenting past and issues in early development.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £36.00

  8. Psychology of addiction

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    Are some people susceptible to addiction? How do substances affect our central nervous system and emotions? How do you understand different addictions, ie sex, eating or computers? How is addiction treated? Discover the answers to these and other questions by looking at addiction - from disease theory to the more recent bio-psychosocial theory.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £91.00

  9. Understanding anger

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  10. Exploring your dreams

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  11. Postural alignment and Pilates workshop

    Course Date: Sun 29 Apr 2018
    Location on this date: KS - Keeley Street
    Discover why Pilates is such an effective method to improve your posture. Enjoy learning some basic moves in a fun and relaxed environment. Familiarise yourself with its founder Joseph Pilates and different postures types.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  12. Working therapeutically with masks

    Course Date: Mon 30 Apr 2018
    Location on this date: KS - Keeley Street
    Explore your inner self, thoughts and feelings through mask creation and expression. Unveil and work with hidden aspects of yourself to help you attract more of what you desire and become more authentic in your relationships.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  13. Ways into working with couples

    Course Date: Tue 1 May 2018
    Location on this date: KS - Keeley Street
    What is it that brings two people together, keeps them together or splits them asunder? Learn about the principles and practice of working with couples. Aimed at professionals with experience of working therapeutically. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.

    Download an application form below to apply.
    Full fee: £319.00
    Senior fee: £319.00
    Concession: £195.00

  14. Introduction to trigger point therapy for practitioners

    Course Date: Tue 1 May 2018
    Location on this date: KS - Keeley Street
    Learn to Identify, explore innovative treatment options and resolve common Myo-fascial Trigger Points to improve long term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Summer wines

    Course Date: Fri 4 May 2018
    Location on this date: KS - Keeley Street
    An eclectic selection of nine wines: three reds, three whites and three roses from across the world, perfect for summer drinking – this is a great chance to try new wines from unexpected places as you expand your wine tasting experience.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

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