Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Build gift vouchers- the perfect gift

    Build gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at Build. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Meditation for calm, focus and insight

    Course Date: Wed 19 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.
    Full fee: £139.00
    Senior fee: £111.00

  3. Gentle movement for healthy living

    Course Date: Wed 19 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Do you want better mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  4. Pilates matwork conditioning: mixed levels

    Course Date: Wed 19 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practise, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  5. Pilates matwork conditioning: beginners

    Course Date: Wed 19 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  6. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 19 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  7. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    New
    Course Date: Wed 19 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £79.00
    Senior fee: £63.00

  8. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 19 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Carry on exploring how to return your body to its natural state of balance and poise in this progression course to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  9. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 20 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  10. T'ai chi chuan: beginners

    Evening
    Course Date: Thu 20 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  11. T'ai chi chuan: intermediate

    Course Date: Thu 20 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  12. Meditation and mindfulness

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  13. Yoga: beginners

    Yoga: beginners

    Course Date: Fri 21 Jun 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures and breathing exercises. Improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  14. Living through bereavement and loss

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  15. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 21 Jun 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you want to keep mobile through gentle exercise and de-stress? Discover the benefits of Pilates in a relaxed environment and find ways to improve your strength, posture and to learn breathing and relaxation techniques.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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