Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. Bridge: the losing trick count

    Course Date: Sat 23 Jun 2018
    Location on this date: KS - Keeley Street
    Ever wondered how some bridge partnerships find game with less than the usual 25/26 HCP? Find out how the Losing Trick Count can improve your hand evaluation.
    Full fee: £39.00
    Senior fee: £31.00
    Concession: £17.00

  2. Kum-Nye: Tibetan relaxation and meditation workshop

    Course Date: Sat 23 Jun 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Anatomy and physiology: workshop

    Anatomy and physiology: workshop

    Course Date: Sun 24 Jun 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Ever wondered what your insides looks like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  4. Counselling as a career

    Course Date: Wed 27 Jun 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.
    Full fee: £39.00
    Senior fee: £31.00
    Concession: £27.00

  5. Rioja revisited: nine wines

    Course Date: Fri 29 Jun 2018
    Location on this date: KS - Keeley Street
    Spain's most famous region is full of surprises as well as its much loved classic wines. Fresh whites, juicy reds and classic aged reds, Rioja wines offer great choice and value. Spain's most famous region is full of surprises as well as its much loved classic wines. Fresh whites, juicy reds and classic aged reds, Rioja wines offer great choice and value.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. Feldenkrais: Optimising mobility in the chest, ribs and upper back

    Course Date: Sat 30 Jun 2018
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Nutrition for your neurons: brain food

    Course Date: Sat 30 Jun 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Personal power

    Course Date: Fri 6 Jul 2018
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  9. Setting up a private counselling practice

    Course Date: Sat 7 Jul 2018
    Location on this date: KS - Keeley Street
    Wondering if this is the way forward? Explore the practical, emotional, financial, legal and ethical aspects of private practice and increase your knowledge and confidence. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  10. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Course Date: Sat 7 Jul 2018 (and 10 other dates)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  11. Coaching and developing others

    Course Date: Sun 8 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  12. Alexander technique: an introduction

    Course Date: Mon 9 Jul 2018
    Location on this date: KS - Keeley Street
    Learn how to stop using unnecessary levels of muscular and mental tension and how it is possible to return your body to its natural state of balance and poise. Some hands-on work from the tutor is involved.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Meditation and mindfulness

    Course Date: Mon 9 Jul 2018 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life, and engage fully with life’s challenges.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  14. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 9 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Certificate in Reiki healing: stage 1

    Course Date: Mon 9 Jul 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Reiki is Japanese for 'universal energy'. Learn how to channel this energy and to treat yourself and others with this gentle system of healing.
    Full fee: £229.00
    Senior fee: £229.00

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list
информация по ссылке