Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Eating for a healthy heart

    Course Date: Mon 15 Oct 2018
    Location on this date: KS - Keeley Street
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Build tasters: Reiki

    Course Date: Mon 15 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Working with bereavement and loss

    Course Date: Fri 19 Oct 2018
    Location on this date: KS - Keeley Street
    We'll use the theories of Bowlby, Winnicott and Klein to explore your reactions to bereavement and loss, and increase your ability to help others work through their reactions. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. NLP at work

    Course Date: Sat 20 Oct 2018
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at work. Learn to plan for success by identifying your motivation and values in advance of change.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. All about Alsace

    Course Date: Mon 22 Oct 2018
    Location on this date: KS - Keeley Street
    Alsace and its wines are unique –our tasting of 6 wines will include a Cremant, Pinot Gris, Gewurztraminer, Riesling, Pinot Blanc and Pinot Noir - as well as a guide to visiting this picturesque corner of France.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Build tasters: Shiatsu

    Course Date: Mon 22 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Try out Shiatsu massage techniques, using pressure from thumbs, fingers and palms.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Overcoming procrastination

    Course Date: Tue 23 Oct 2018
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Alexander Technique: introduction stage 1

    Course Date: Wed 24 Oct 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Embodied movement

    Course Date: Fri 26 Oct 2018
    Location on this date: KS - Keeley Street
    Explore movement in a deeply connected and liberated way. Change your own way of experiencing your body in motion and in rest.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Dances of Universal Peace

    Course Date: Sat 27 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  11. Healing, creativity and chakras

    Healing, creativity and chakras

    Course Date: Sun 28 Oct 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  12. Move into Monday: meditation

    Course Date: Mon 29 Oct 2018
    Location on this date: KS - Keeley Street
    Use gentle movement to help settle into deep relaxation and then move into a meditation to help find a new zest and put a spring in your step for the week ahead.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  13. The secret life of sweet wines: an evening devoted to the different ways of making sweet wines and how to pair them with food

    Course Date: Mon 29 Oct 2018
    Location on this date: KS - Keeley Street
    Sweet wines are often misunderstood -spend an evening discovering the different ways of making these overlooked treasures and how best to pair them with food.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  14. Build tasters: Holistic massage

    Course Date: Mon 29 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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