Dance 60+

Course Dates: 14/01/20 - 31/03/20
Time: 10:00 - 11:15
Location: KS - Keeley Street
Francis Angol

Join our weekly dance and movement classes to improve mobility, posture, balance and coordination. Our aim is to inspire older men and women to get creative with dance and movement.


What is the course about?

An exciting new dance class for people over 60. Working within a fun and light-hearted atmosphere we aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music. You will work by yourself and with others on elements of Contemporary dance, Pilates, Yoga, Ballet, Jazz and other fusion styles.

What will we cover?

We will cover warm-up including mobilizing, strengthening, stretching and balancing exercises, then move into dance sequences that will engage rhythm, coordination and travel in space. Some sessions will involve creative explorations.

What will I achieve?
By the end of this course you should be able to...

Recognise a wider range of movement
Use greater flexibility, co-ordination and balance
Demonstrate increased stamina and control of movement
Perform a set dance sequence with more ease and confidence.

What level is the course and do I need any particular skills?

The course is for any level of experience: beginners in dance, and people with experience in moving or dancing.

In order to get the most from the course you will be able to:
• Follow spoken instructions
• Use numbers to recognise rhythms within dance.
• Work within groups and pairs safely.

How will I be taught, and will there be any work outside the class?

Group work in a well equipped, modern sprung floor studio with music. It is essential to be ready to start on time.

As part of the course content, your tutor may record your image for initial and ongoing assessment purposes. You are entitled to decline to participate in the recording of your image.

Are there any other costs? Is there anything I need to bring?

Bare feet or anti-grip socks should be used except in exceptional cases to be discussed with the teacher. It is
recommended to tie hair back if it is long for safety and comfort and to wear short or long-sleeved tops for the floor work.

When I've finished, what course can I do next?

General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details


Customer Reviews 21 item(s)

Write a review

Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

I have done so already and they have joined this class
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Review by Mary Feeney / (Posted on 27/06/2019)
Come along and enjoy letting yourself go!
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Review by Anonymous / (Posted on 22/06/2019)
It's a fun course working with a knowledgable teacher and with a great crowd of people.
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Review by Anonymous / (Posted on 18/06/2019)
I highly recommend this course. It is fun and so enjoyable. I always feel physically and mentally good afterwards.
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Review by Jenny T / (Posted on 18/06/2019)
Its great fun
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Review by Anonymous / (Posted on 22/03/2019)
This is a brilliant class. The tutor is relaxed and puts everyone at their ease. His dance moves and routines combine variety with repetition so that both newcomers and those experienced with dance / the class can discover their potential to become more mobile, flexible and co-ordinated.
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Review by Anonymous / (Posted on 21/03/2019)
It is great fun and helps you to be active and develop balance and stamina.
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Review by Anonymous / (Posted on 20/03/2019)
A thoroughly enjoyable, varied and fun course suitable for all sorts of 60+ capabilities!
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Review by Anonymous / (Posted on 20/03/2019)
A fun class which helps maintain fitness with lovely moves.
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Review by JM / (Posted on 19/03/2019)
The dance and movement makes me feel great. I love every minute of the 1.15mins of the course. We learn a lot and have fun.
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Review by Jenny T / (Posted on 19/03/2019)
Go for it! It's a fun way of maintaining stamina and improving general health and wellbeing
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Review by Anonymous / (Posted on 19/03/2019)
Try it even if you think dance is not for you. You'll be amazed.
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Review by eylho / (Posted on 13/12/2018)
Come along - it's good fun, really creative and will exceed your expectations of a class for 60+
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Review by Anonymous / (Posted on 09/12/2018)
Go for it - you’ll enjoy it.
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Review by Anonymous / (Posted on 07/12/2018)
The course is great fun and I feel I benefit physically with improved balance, coordination, energy, and mentally with learning steps, and the feel-good factor is huge!
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Review by Janet M / (Posted on 06/12/2018)
Excellent and enjoyable course. Highly recommended.
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Review by Anonymous / (Posted on 04/12/2018)
Sign up now. A great experience.
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Review by Anonymous / (Posted on 04/12/2018)
I'd recommend it
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Review by Anonymous / (Posted on 30/11/2018)
Outstanding teacher of dance, who creates a fun and friendly environment and really understands older learners
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Review by Anonymous / (Posted on 30/11/2018)
Loved every minute. It is challenging at times but in a good way. Tutor is wonderful. Met lovely fellow students and had a great deal of fun in the process.
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Review by Jenny T / (Posted on 26/11/2018)
Give it a go. We are all different with different abilities but that is OK. It's an enjoyable way to exercise. The other participants are friendly. The tutor is great.
Course Rating
Review by Anonymous / (Posted on 23/11/2018)
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: DDP201

Please choose a course date 

Tue, day, 14 Jan - 31 Mar '20

Duration: 12 sessions (over 12 weeks)

Full fee: £139.00
Senior fee: £111.00
Concession: £85.00

Or call to enrol: 222-66-889-99

Download form & post

Any questions? [email protected]
or call 020 7492 2542

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.

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