Chi Kung: Shibashi 18 movements

Course Dates: 01/12/19
Time: 10:30 - 16:30
Location: KS - Keeley Street

Would you like to add a new sequence of Chi Kung movements to your existing chi kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.

Description

What is the course about?

This course will teach you the Shibashi 18 movements. It is a set of chi kung exercises which is based on the philosophy of Tai Chi and extracts some of the best movements from the Yang style T’ai Chi Chuan. It places emphasis on synchronizing movement and breath. The many benefits of this sequence of movements include the enhancement of general health and wellbeing.

What will we cover?

You will learn the basic stance in Chi Kung, along with some warm up exercises before moving onto the Shibashi 18 movements and finishing with a seated meditation.

What will I achieve?
By the end of this course you should be able to...

• Practise the basic chi kung stance
• Perform some warm up exercises
• Demonstrate the Shibashi 18 movements
• Practise sitting meditation.

What level is the course and do I need any particular skills?

Some experience recommended although the course is suitable for all levels. No specific skills are required.

How will I be taught, and will there be any work outside the class?

The tutor will demonstrate all moves; the group will work along with the tutor.

Are there any other costs? Is there anything I need to bring?

It is advisable to wear loose comfortable clothing and soft flat shoes.

When I've finished, what course can I do next?

You can enrol in the course Chi Kung for all levels.

General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Reviews
Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: FFC96

Sun, day, 01 Dec - 01 Dec '19

Duration: 1 session

Full fee: £69.00
Senior fee: £69.00
Concession: £69.00

Or call to enrol: 222-66-889-99

Download form & post

Any questions? [email protected]
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online Help Center. You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.