Yoga Pilates mix

Course Dates: 15/01/19 - 09/04/19
Time: 18:15 - 19:45
Location: KS - Keeley Street

Start your evening with a refreshing mix of yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.

Description

What is the course about?

This course offers an introduction to yoga and Pilates. Yoga asanas (postures) that help to stretch and strengthen the body are complemented by mat based Pilates exercises to help you use your core muscles more effectively. We finish the class with a guided relaxation to help you leave feeling fully refreshed and calm.

What will we cover?

• Working with good alignment
• Releasing tension in the muscles
• Standing and mat based yoga postures (asanas)
• Mat based Pilates exercises (core, abdominals, back, hips and legs)
• Relaxation and visualisation.

What will I achieve?
By the end of this course you should be able to...

have a working knowledge of how to improve standing posture
- be more aware of when you are holding tension in the body
-perform some basic yoga postures
-perform some basic Pilates exercises
-practise relaxation with guidance.

What level is the course and do I need any particular skills?

Suitable for beginners.

How will I be taught, and will there be any work outside the class?

- Demonstration and practice
- Follow me
- Verbal instruction
- Physical adjustment (optional)
- Questions and answers
- Mini lecture.

Are there any other costs? Is there anything I need to bring?

Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Yoga postures are performed barefoot but you may wear non-slip socks if you prefer.

When I've finished, what course can I do next?

Any other Yoga or Pilates course.

General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Reviews

Customer Reviews 1 item(s)

Write a review
This Yoga Pilates mix course is truly an amazing experience. The tutor has over 15 years experience as a Yoga and Pilates teacher. She is very thorough in her teachings and will always make sure the students are doing the postures correctly by checking. After a stressful day in the office there is nothing like a good Yoga and Pilates session to fully relax and calm the body. I would recommend this course to anyone who is looking to calm their body and mind its definitely worthwhile!
Course Rating
Review by RR / (Posted on 04/04/2017)

Book your place

Course Code: FGD68

Please choose a course date 

Tue, eve, 15 Jan - 09 Apr '19

Duration: 13 sessions (over 13 weeks)

Full fee: £179.00
Senior fee: £143.00
Concession: £122.00
Add to Basket

Or call to enrol: 222-66-889-99

Download form & post

Any questions? [email protected]
or call 020 7492 2622

Add to my wishlist

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online . You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.

фотобанк бесплатный

kompozit.ua

трибулус оптимум нутришн