Pilates matwork conditioning: beginners

Course Dates: 17/06/19 - 29/07/19
Time: 14:15 - 15:15
Location: KS - Keeley Street

Wind down after a busy week with gentle Pilates exercises and relaxation. Learn exercises to improve core strength and posture. This course is suitable for all levels including those who are new to Pilates.

Description

What is the course about?

Pilates is a form of body conditioning that concentrates on building strength from the core of the body. It can help improve posture, muscular strength, mobility, breathing techniques and relaxation.
A variety of exercises are performed, flowing smoothly from one to the other whilst focusing on technique and control. Students will practice relaxation techniques at the end of each class.

What will we cover?

Each class will have a varied theme. Themes will include: standing well; basic knowledge of alignment; breathing patterns; working the abdominals; working for a healthy, strong back; improving spinal mobility; hip, thigh and leg exercise; Each class builds upon the last so that you gradually become more physically challenged and as your body responds you feel more in tune and aware of your movements and stature.

What will I achieve?
By the end of this course you should be able to...

• Use core muscles effectively
• Practise lateral breathing
• Practise relaxations techniques
• Perform muscular strength and endurance exercises
• Have a working knowledge of how to improve standing posture.

What level is the course and do I need any particular skills?

This course is suitable for beginners and students with some experience.
At this level you will learn all of the basic principles and techniques before being introduced to more challenging exercises. Variations are given for exercises to meet the needs of individual learners.
You should be able to follow simple written and verbal instructions to support demonstrations, hand-outs and for health and safety information, and will be invited to take part in group discussion. You should be able to use numbers and be able to do simple measurements and calculations.
Please look at the rest of the course outline carefully to decide if you may benefit from support in your English and Maths skills to help you to take part fully in this class.

How will I be taught, and will there be any work outside the class?

• Practical class work
• Following tutor demonstration
• Explanations including visualisation
• Some one-to-one guidance from the tutor, there is normally hands on correction involved.
• Group work
• Printed hand outs
• Use of images, repetition and some anatomical knowledge

Although there is no specific work set outside of the class, students will gain most benefit if exercises are performed regularly and practised between classes.

Are there any other costs? Is there anything I need to bring?

You should wear loose, comfortable clothing and socks, and bring a towel with you. Information on books will be given during the course, but these are not essential. Avoid eating at least one and a half hours prior to exercising.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:
To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.
- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, Back or knee problems?

When I've finished, what course can I do next?

Other movement courses are available
General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details.

General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Reviews

Customer Reviews 2 item(s)

Write a review

Reviews below are by students who have attended this course, regardless of the course teacher. Please be aware you may not be booking onto a course with the same teacher.

Great course and great tutor and after 3 months am feeling the benefit.
Course Rating
Review by Anonymous / (Posted on 25/03/2019)
The teacher was impressive - guiding through a disparate group of beginners with clear explanations, changes of pace and exercises - even though I am no natural am now considering the autumn course.
Course Rating
Review by Diana / (Posted on 11/07/2015)

Book your place

Course Code: FJK14

Please choose a course date 

Mon, day, 17 Jun - 29 Jul '19

Duration: 7 sessions (over 7 weeks)

Full fee: £69.00
Senior fee: £55.00
Concession: £47.00

Or call to enrol: 222-66-889-99

Download form & post

Any questions? [email protected]
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online . You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.

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