Performance anxiety: learning how to "find the zone"

Course Dates: 08/07/19 - 29/07/19
Time: 15:45 - 17:45
Location: KS - Keeley Street
Mayda Narvey

Learn how to use mindfulness techniques such as awareness of breath, body and thoughts to improve your practice, listen more effectively and deal with performance anxiety. Tutor: Mayda Narvey.


What is the course about?

This course will use mindfulness exercises such as awareness of breath, bodily sensations, sounds, thoughts and feelings as well as discussion and practical exercises to address issues that every musician faces.

What will we cover?

In the course we will look at ways to improve ease and coordination in playing or singing, practise more thoughtfully, listen well when playing or singing with others, find more ways to relate to the musical score and perform with enjoyment and confidence. Participants will be given the opportunity to try out various techniques of practising, playing and performing on their instruments or voice, in the class.

What will I achieve?
By the end of this course you should be able to...

- Recognise the principles of mindfulness and its applications in daily life
- Gain more control over your emotional life and its effect on your musical performance skills
- Use mindfulness techniques to enhance your practising, playing with others, performing and general enjoyment of music.

What level is the course and do I need any particular skills?

This course is suitable for all levels but may have particular value for more advanced players.
You will need to follow written and verbal instructions in English and engage in class discussions.

How will I be taught, and will there be any work outside the class?

Through led meditations, exercises, group discussion, handouts, and practical demonstrations.

Are there any other costs? Is there anything I need to bring?

Please bring your instruments to the class. There are no other costs.

When I've finished, what course can I do next?

You may be interested in related courses such as Musicianship advanced: Dalcroze method.
Build also offers a wide range of musicianship and practical courses for instrumentalists and singers in many styles and genres and at all stages of experience. Contact the Music department for further advice.

General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Tutor Biographies
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.

Book your place

Course Code: MG853

Mon, day, 08 Jul - 29 Jul '19

Duration: 4 sessions (over 4 weeks)

Full fee: £79.00
Senior fee: £63.00

Or call to enrol: 222-66-889-99

Download form & post

Any questions? [email protected]
or call 020 7492 2630

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online . You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.

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