Meditation for calm, focus and insight

Course Dates: 19/06/19 - 31/07/19
Time: 13:30 - 15:30
Location: KS - Keeley Street

Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.

Description

What is the course about?

On this course you will learn and practice meditation and relaxation techniques, for calm, peace and a positive perspective on life. We will explore how to connect with our own inner wisdom for insight and inspiration.

What will we cover?

You will experience a variety of meditation techniques, including guided meditations, breathing and visualisation. We will look at the power of the mind; how a change in our perspective can create a happier and more peaceful way of experiencing life’s challenges.

What will I achieve?
By the end of this course you should be able to...

- Practice the meditation and relaxation techniques in your daily life
- Quiet the mind in order to connect to your inner wisdom
- Recognise a positive change in the way you experience everyday life.

What level is the course and do I need any particular skills?

This course is suitable for absolute beginners to meditation and those who want to renew or refresh their practise.

How will I be taught, and will there be any work outside the class?

- Guided meditations
- Down-to-earth discussion and exercises
- Group discussions.

Are there any other costs? Is there anything I need to bring?

No other costs.

When I've finished, what course can I do next?

Choose other health related courses from our Health & Lifestyle programme.

General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details

Reviews

Book your place

Course Code: FKF50

Wed, day, 19 Jun - 31 Jul '19

Duration: 7 sessions (over 7 weeks)

Full fee: £139.00
Senior fee: £111.00
Concession: £95.00

Or call to enrol: 222-66-889-99

Download form & post

Any questions? [email protected]
or call 020 7492 2622

Please note: we offer a wide variety of financial support to make courses affordable. For more information visit our online . You can also visit the Information, Advice and Guidance drop-in service, open from 12 – 6.45, Monday to Friday.

www.progressive.ua