What is the course about?
On this course you will learn and practice meditation and relaxation techniques, for calm, peace and a positive perspective on life. We will explore how to connect with our own inner wisdom for insight and inspiration.
What will we cover?
You will experience a variety of meditation techniques, including guided meditations, breathing and visualisation. We will look at the power of the mind; how a change in our perspective can create a happier and more peaceful way of experiencing life’s challenges.
What will I achieve?
By the end of this course you should be able to...
- Practice the meditation and relaxation techniques in your daily life
- Quiet the mind in order to connect to your inner wisdom
- Recognise a positive change in the way you experience everyday life.
What level is the course and do I need any particular skills?
This course is suitable for absolute beginners to meditation and those who want to renew or refresh their practise.
How will I be taught, and will there be any work outside the class?
- Guided meditations
- Down-to-earth discussion and exercises
- Group discussions.
Are there any other costs? Is there anything I need to bring?
No other costs.
When I've finished, what course can I do next?
Choose other health related courses from our Health & Lifestyle programme.
General information and advice on courses at Build is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00.
See the course guide for term dates and further details