Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. The role of attachment in counselling

    Course Date: Sun 17 Feb 2019
    Location on this date: KS - Keeley Street
    Early relationships play a key role in how we relate to others for the rest of our lives. Discover how attachment theory helps us to understand individual patterns of relating for client and counsellor and the impact on the counselling relationship . This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £60.00

  2. Group facilitation

    Course Date: Sun 17 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £97.00

  3. Move into Monday: yoga moon salute

    Course Date: Mon 18 Feb 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Chandra Namaskar - ‘Saluting the Moon’ in a couple of classical and modern variations.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  4. Working with domestic violence

    Course Date: Tue 19 Feb 2019
    Location on this date: KS - Keeley Street
    This course covers working with survivors and perpetrators of domestic abuse. We'll explore themes such as co-dependency, anger management, risk assessment and the appropriateness of couple counselling. Suitable for counsellors, trainees and other helping professionals. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Thu 21 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £159.00

  6. Raise your self-esteem

    Course Date: Fri 22 Feb 2019
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  7. Build wine club: a South American road trip

    Course Date: Fri 22 Feb 2019
    Location on this date: KS - Keeley Street
    Our South American Road trip will take you across wine regions in Chile, Argentina and Uruguay ,tasting some familiar names and several new and exciting wines . South American wines have always been great value –now they have really come of age.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. How to lose weight and stay lighter: using diet, exercise and supplements

    Course Date: Sat 23 Feb 2019
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  9. Reflexology: workshop

    Course Date: Sun 24 Feb 2019
    Location on this date: KS - Keeley Street
    Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences,.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Therapeutic writing for a healthy wellbeing

    Course Date: Sun 24 Feb 2019
    Location on this date: KS - Keeley Street
    Explore writing therapy as a tool to help increase your confidence. Enjoy guided, creative and expressive exercises designed to help you step out of your comfort zone. No special writing ability required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  11. Move into Monday: calming inner energy – moving meditation

    Course Date: Mon 25 Feb 2019
    Location on this date: KS - Keeley Street
    Use some movement as meditation and experience the effects in deep relaxation.
    Full fee: £9.00
    Senior fee: £9.00
    Concession: £9.00

  12. Build tasters: holistic massage

    Course Date: Mon 25 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Self defence for men

    Course Date: Mon 25 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  14. Happiness, resilience and wellbeing using philosophy

    Happiness, resilience and wellbeing using philosophy

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  15. Trigger point therapy for practitioners

    Course Date: Sat 2 Mar 2019
    Location on this date: KS - Keeley Street
    Learn to identify, explore innovative treatment options for, and resolve common myo-fascial trigger points to improve long-term client outcomes, using the latest research and clinical practice. (CPD).
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

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