Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. On site massage for stress release

    On-site massage for stress release

    Course Date: Sun 7 Apr 2019
    Location on this date: KS - Keeley Street
    Learn a simple, safe and effective chair-based massage routine to de-stress the neck, shoulders, arms and back. The massage is performed through clothes and designed for working on a chair at home or work.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Build tasters: meditation and relaxation techniques

    Course Date: Mon 8 Apr 2019
    Location on this date: KS - Keeley Street
    Learn a variety of meditation and relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Working with two chairs

    Course Date: Mon 8 Apr 2019
    Location on this date: KS - Keeley Street
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  4. Shinrin-yoku: nature therapy

    Course Date: Tue 9 Apr 2019
    Location on this date: KS - Keeley Street
    This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. TSUBOKI Japanese face massage

    Course Date: Sat 13 Apr 2019
    Location on this date: KS - Keeley Street
    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.

    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Build tasters: reiki

    Course Date: Mon 29 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  8. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 29 Apr 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  9. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  10. Build tasters: chakra balancing

    Course Date: Mon 29 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Course Date: Mon 29 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  12. Pilates matwork conditioning: beginners

    Course Date: Mon 29 Apr 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  13. Weight loss and exercise

    Course Date: Mon 29 Apr 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Combine weight loss management, healthy eating and exercise all in one course! If you are interested in weight loss and/or living a healthier life, but uncertain how to go about it, then this is for you. No calorie counting or fad diets, no gimmicks but some simple, practical tips on food and exercise to allow you to make some small changes with big results.

    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  14. Pilates matwork conditioning: mixed levels

    Course Date: Mon 29 Apr 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  15. Balance and strength exercise

    Course Date: Mon 29 Apr 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

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