Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Self defence for men

    Course Date: Mon 5 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Men of any age or fitness level are welcome.
    Full fee: £119.00
    Senior fee: £95.00

  2. Nail art for busy hands

    Course Date: Mon 5 Nov 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Nail art is a creative hobby that has taken over the beauty scene. While it is possible to go get a manicure with designs, it is also easy to create your own designs at home. Nail art can be a great way to relax and channel your focus from a stressful day to a creative and productive task, with beautiful results. Nail art can be an alternative to knitting, a great way to keep your hands busy while watching TV instead of eating or snacking! Learning a skill like this can provide focus and relaxation.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  3. Massage: an introduction (access to level 3)

    Course Date: Mon 5 Nov 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £142.00

  4. Theta healing foundation

    Course Date: Wed 7 Nov 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  5. On site massage for stress release

    On-site massage for stress release

    Course Date: Wed 7 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn a simple, safe and effective chair-based massage routine to de-stress the neck, shoulders, arms and back of your friends and family, at home or as they work. This is an introductory/beginners level course.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

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