Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Pilates matwork conditioning: mixed levels

    Course Date: Wed 11 Jul 2018 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Develop your Pilates techniques. Improve your posture, core control, flexibility and breathing techniques. Learn a series of flowing movements and increase your body awareness. Not suitable for beginners.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  2. Feldenkrais: mobilise the spine (awareness through movement)

    Course Date: Wed 11 Jul 2018
    Location on this date: KS - Keeley Street
    Improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Re-educate the nervous system through gentle, carefully structured sequences of movement.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  3. Iyengar yoga: beginners

    Course Date: Wed 11 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn Iyengar yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Pilates matwork conditioning: beginners

    Course Date: Wed 11 Jul 2018 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Learn controlled movements and breathing patterns to develop your core control, tone muscles, and improve strength and posture. Ideal if you are new to Pilates.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  5. Tai Chi: intermediate

    Course Date: Thu 12 Jul 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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