Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Theta meditation

    Course Date: Wed 19 Sep 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Theta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  2. Meditation for calm, focus and insight

    Course Date: Wed 19 Sep 2018 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  3. Gentle movement for healthy living

    Course Date: Wed 19 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want better mobility, balance, posture, stamina and strength? This gentle exercise class promotes healthy living and keeping active at every stage of life as you work at your own level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 19 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Yoga Iyengar: Beginners

    Yoga Iyengar: Beginners

    Course Date: Wed 19 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

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