Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. CBT for therapists and counsellors

    Course Date: Thu 24 Jan 2019
    Location on this date: KS - Keeley Street
    Expand your knowledge and understanding of cognitive behavioural therapy and learn some basic skills to help you decide for yourself whether you want to make use of it in your own practice. Please note this course is exempt from our standard refund policy. This course is aimed at counsellors and therapists - please note this is not meant as a substitute for personal therapy and is not suitable for those who are not trainee or practising psychological counsellors or therapists.



    *There will be no class on Thursday 21st February 2019. This course is aimed at counsellors and therapists.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £182.00

  2. Citylit wine club: an introduction to Portuguese wines

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    Portugal boasts an amazing number of grape varieties- and it offers a fantastic range of superb quality wines at affordable prices. Our tasting will guide you behind the mystifying labels and into lovely and surprisingly different wines from Vinho Verde, the Douro and Dao in the north down to Lisbon and Alentejo.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Bridge 2: module 2 - opening at the two level (evening)

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    This course follows on from Bridge 2: module 1 - making overcalls (evening). You will learn how to open the bidding at the two level with strong and weak hands. Please note: NO CLASS on Friday 8th March.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £61.00

  4. Positive mental attitude

    Course Date: Fri 25 Jan 2019
    Location on this date: KS - Keeley Street
    This course can help you develop techniques and even devise a timetable for creating a beautiful attitude to life, drawing on the principle that happiness and success are founded on our own perceptions.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. Tibetan yoga for relaxation and healing

    Course Date: Fri 25 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  6. Sleep: improve your wellbeing

    Course Date: Sat 26 Jan 2019
    Location on this date: KS - Keeley Street
    Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  7. NLP: a foundation course

    Course Date: Sun 27 Jan 2019
    Location on this date: KS - Keeley Street
    Learn to help yourself and others in a fun and effective way. Build your neuro linguistic programming (NLP) toolkit, including core principles, methodology, maps and techniques, and use it to make a difference.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £121.00

  8. Pregnancy massage

    Course Date: Sun 27 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Introduction to tea

    Course Date: Tue 29 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    In this fun interactive class, explore why we love tea so much. Introducing its history, diverse culture, production and differences between teas. Learn what makes the perfect cuppa and get hands-on tasting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Course Date: Wed 30 Jan 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £229.00
    Senior fee: £229.00

  11. Deep tissue massage techniques: a CPD workshop

    Course Date: Thu 31 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands - free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  12. T'ai Chi Chuan: mixed levels

    Course Date: Thu 31 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £129.00
    Senior fee: £103.00

  13. Chair yoga

    Course Date: Thu 31 Jan 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  14. Introduction to beer: how the ingredients in beer impact on flavour

    Course Date: Fri 1 Feb 2019
    Location on this date: KS - Keeley Street
    Come and find how beer is brewed, how different ingredients create different beers. Use this knowledge to understand why you prefer one beer to another to help you choose from the plethora of beers available.

    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Pilates: Friday chill out

    Course Date: Fri 1 Feb 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  16. Chess for improvers

    Chess for improvers

    Course Date: Fri 1 Feb 2019
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game, but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  17. Meditation and mindfulness

    Course Date: Fri 1 Feb 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  18. Self-care and staying well

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Self-care can help you live a more balanced life. Learn how to care better for yourself and improve your physical and

    emotional well-being and build more resilience.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  19. Reiki 2 certificate

    Course Date: Sat 2 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to develop as a Reiki practitioner? Intensify your Reiki, learning how to use symbols, heal on an emotional and mental level and at a distance. Continues from Certificate in Reiki healing: stage 1.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  20. Life coaching: GROW model

    Course Date: Sat 2 Feb 2019
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  21. Introduction to DBT (dialectical behaviour therapy)

    Course Date: Sun 3 Feb 2019
    Location on this date: KS - Keeley Street
    An experiential introduction to the 4 modules of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Emotion regulation through DBT: a talking therapy with a proven track record in promoting well-being. This skills-based treatment offers a lively and engaging environment in which to learn both personally and professionally.

    Full fee: £179.00
    Senior fee: £179.00
    Concession: £122.00

  22. Certificate in Reiki healing: stage 1

    Course Date: Sun 3 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  23. Build tasters: reflexology

    Course Date: Mon 4 Feb 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  24. Healing, creativity and chakras

    Healing, creativity and chakras

    Course Date: Tue 5 Feb 2019
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

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