Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Release money blocks using EFT

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Do you find yourself hitting against your inner glass ceiling when it comes to making money in your business or career? Is there a figure that you just can’t break beyond? Discover the common money blocks and how EFT can help you transform your money paradigm so you open up to greater wealth and abundance.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Using art in therapy

    New Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Some experiences are beyond words. Using expressive arts, learn how to help your clients explore and process difficult emotions and experiences through drama, music, movement, poetry, art and masks.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  3. Reiki in practice: working with Kundalini

    New Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Explore the relationship between Kundalini and Reiki energy with other Reiki practitioners with creative and supportive facilitation in a friendly healing environment. This a practice course for qualified Reiki practitioners.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  4. Self-care and staying well

    New Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Self-care techniques for a better work-life balance. Learn how to care better for yourself, sleep better and live a happier

    healthier life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Group facilitation

    New Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £97.00

  6. Introduction to Scar Massage at Build: for Practitioners

    New
    Course Date: Mon 4 Nov 2019
    Location on this date: KS - Keeley Street
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  7. Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde)

    Evening
    Course Date: Mon 4 Nov 2019
    Location on this date: KS - Keeley Street
    This 7-week book lecture draws on the texts; Why I’m No Longer Talking To White People About Race (Reni Eddo-Lodge) White Privilege Unmasked: How to Be Part of the Solution (Judy Ryde).
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Meditation for calm, focus and insight

    New Evening
    Course Date: Mon 4 Nov 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover how your own mind can work directly on its own functioning, using a wide variety of traditional meditation techniques, to develop concentration and emotional positivity, and to get a deeper perspective on your core values.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  9. Understanding the psychology of OCD

    Evening
    Course Date: Tue 5 Nov 2019
    Location on this date: KS - Keeley Street
    This course will cover the classification/characteristics of OCD. It will explore the different explanations of how OCD develops, biological and psychological as well as looking at the treatments available for OCD.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Overcoming procrastination

    New
    Course Date: Tue 5 Nov 2019
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  11. Muscle Mechanics - for Complementary Therapists

    New
    Course Date: Thu 7 Nov 2019
    Location on this date: KS - Keeley Street
    This hands on course will enable you to confidently locate muscles, bones and how your client’s posture can impact upon them.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £299.00

  12. Difficult people: brave conversations

    Difficult people: brave conversations

    New
    Course Date: Fri 8 Nov 2019
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  13. Women in Leadership

    Weekend
    Course Date: Sat 9 Nov 2019
    Location on this date: KS - Keeley Street
    This course is for women in leadership and/or seeking to develop in leadership. It draws on psychological research and current trends for women in leadership and provides a setting for reflection and personal development.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Life coaching: GROW model

    New Weekend
    Course Date: Sat 9 Nov 2019
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  15. Build tasters: Reflexology

    New
    Course Date: Mon 11 Nov 2019
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  16. Tibetan yoga for relaxation and healing

    New
    Course Date: Fri 15 Nov 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Move, relax, slow down! Explore this unique Yoga from the Tibetan tradition.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  17. Eating for a happy gut: improving digestive health through diet 

    New Weekend
    Course Date: Sat 16 Nov 2019
    Location on this date: KS - Keeley Street
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  18. Coaching and developing others

    New Weekend
    Course Date: Sat 16 Nov 2019
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

  19. Veggie and vegan vitality: a nutritional guide

    New Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  20. Build tasters: Chakra balancing

    New
    Course Date: Mon 18 Nov 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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