Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Subtle aromatherapy: improve your energetic levels for optimum wellbeing

    New Weekend
    Course Date: Sat 28 Sep 2019
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore, visualisation, mindfulness, affirmation and hands-on techniques as you practice on yourself and others.
    Full fee: £89.00

  2. Chi Kung: Introduction

    New Weekend
    Course Date: Sun 29 Sep 2019
    Location on this date: KS - Keeley Street
    What is Chi Kung and what are the benefits? Who is it suitable for? Chi Kung is suitable for all ages and is generally practised in standing position but it can also be done seated. It is a simple and easy to learn form of gentle exercise, harmonising breath and movement.
    Full fee: £69.00

  3. Working with addiction

    New Weekend
    Course Date: Sun 29 Sep 2019
    Location on this date: KS - Keeley Street
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £99.00

  4. Build tasters: Subtle Aromatherapy

    New
    Course Date: Mon 30 Sep 2019
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore visualisation, mindfulness, affirmation and hands-on techniques as you practise on yourself and others.
    Full fee: £39.00

  5. Build’s “No Hands” Massage - for Complementary Therapists

    New
    Course Date: Tue 1 Oct 2019
    Location on this date: KS - Keeley Street
    Full fee: £269.00

  6. Counselling: an introduction for Deaf Students

    New Evening
    Course Date: Fri 4 Oct 2019
    Location on this date: KS - Keeley Street
    This course is for deaf students only. Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach. Please note that students who do not attend at least one of the first two sessions will forfeit their place and lose their fee. This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £269.00
    Senior fee: £215.00
    Concession: £183.00

  7. Bridge 3: module 1 - develop your play of the cards (evening)

    New Evening
    Course Date: Fri 4 Oct 2019
    Location on this date: KS - Keeley Street
    If you have learnt to play Standard English Acol and want to improve your card play, then this course is for you!
    Full fee: £159.00

  8. How to enhance wellbeing with self-care

    New
    Course Date: Fri 4 Oct 2019
    Location on this date: KS - Keeley Street
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.
    Full fee: £79.00

  9. Retirement for Beginners: Changing the Scenery

    New Weekend
    Course Date: Sat 5 Oct 2019
    Location on this date: KS - Keeley Street
    It is natural to feel the urge to mark your retirement by making a change. Some people do this by moving to Cornwall or France, while others prefer to stay put and have a major declutter or redecorate their home and landscape their garden.
    Full fee: £39.00

  10. Ikigai: the Japanese secret to a long and happy life

    New Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    Full fee: £99.00

  11. Creating a 'can do' attitude

    New Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    Imagine developing the self-belief and positive attitude to help you achieve what you really want. Gain practical techniques to help you access and express your inner potential on this motivating workshop.
    Full fee: £79.00

  12. Bridge: a taster for beginners

    New Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £59.00

  13. Build tasters: Relaxation therapy

    New
    Course Date: Mon 7 Oct 2019
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00

  14. Reiki in practice - Visualisation

    New Weekend
    Course Date: Sat 12 Oct 2019
    Location on this date: KS - Keeley Street
    Full fee: £89.00

  15. Recovery for Infidelity/Affair

    New Weekend
    Course Date: Sat 12 Oct 2019
    Location on this date: KS - Keeley Street
    Unfaithfulness in a marriage/committed relationship puts a considerable strain on the individuals involved. The course is tailored for therapists that want to strengthen their professional development and gain insight into the chaos infidelity causes.
    Full fee: £89.00

  16. Bridge 1: module 1: bridge for beginners (weekend)

    New Weekend
    Course Date: Sun 13 Oct 2019
    Location on this date: KS - Keeley Street
    If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00

  17. Citylit tasters: Colour therapy

    New
    Course Date: Mon 14 Oct 2019
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
    Full fee: £39.00

  18. Eating for a healthy heart

    New
    Course Date: Mon 14 Oct 2019
    Location on this date: KS - Keeley Street
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !
    Full fee: £49.00

  19. Pathology and Pharmacology for Complementary Therapists

    New
    Course Date: Wed 16 Oct 2019
    Location on this date: KS - Keeley Street
    Full fee: £139.00

  20. Working with bereavement and loss

    New
    Course Date: Fri 18 Oct 2019
    Location on this date: KS - Keeley Street
    We'll use the theories of Bowlby, Winnicott and Klein to explore your reactions to bereavement and loss, and increase your ability to help others work through their reactions. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £69.00

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