Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Crystal healing and energy work

    Crystal healing and energy work

    Course Date: Tue 28 Jan 2020
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practise using crystals to balance your energy centres. Use the pendulum for aura cleansing and energy work. Healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  2. Self-Care: The wounded healer

    Course Date: Fri 31 Jan 2020
    Location on this date: KS - Keeley Street
    The helper’s role calls for more than two listening ears. We are called to communicate, show warmth towards, have a genuine interest in and value others. It is a wonderful role but at what cost?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Chess for improvers

    Chess for improvers

    Course Date: Fri 31 Jan 2020
    Location on this date: KS - Keeley Street
    You’ve learned the rules of the game, but are mystified about how you win. What next? Explore the tactics of chess and ways of developing your game to deliver checkmate.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £39.00

  4. Anatomy and physiology: access to level 3

    Anatomy and physiology: access to level 3

    Evening
    Course Date: Fri 31 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £176.00

  5. Healing, creativity and chakras

    Healing, creativity and chakras

    Weekend
    Course Date: Sat 1 Feb 2020
    Location on this date: KS - Keeley Street
    Take a journey of discovery through the chakras and experience a more integrated approach to personal growth. Learn how to balance your spiritual energy centres for creativity, empowerment and self-development.
    Full fee: £229.00
    Senior fee: £229.00
    Concession: £229.00

  6. Introduction to DBT (dialectical behaviour therapy)

    New Weekend
    Course Date: Sun 2 Feb 2020
    Location on this date: KS - Keeley Street
    An experiential introduction to the 4 modules of mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Emotion regulation through DBT: a talking therapy with a proven track record in promoting well-being. This skills-based treatment offers a lively and engaging environment in which to learn both personally and professionally.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £122.00

  7. Reiki 1 Certificate

    Weekend
    Course Date: Sun 2 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.
    Full fee: £259.00
    Senior fee: £259.00
    Concession: £259.00

  8. Alexander technique: Sunday workshop

    Weekend
    Course Date: Sun 2 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  9. Bridge 1: module 2 - more bridge for beginners (weekend)

    Weekend
    Course Date: Sun 9 Feb 2020
    Location on this date: KS - Keeley Street
    Having mastered the 1NT opening, responses, and initial suit bidding, we continue with simple rebidding in a suit with strong and weak hands. If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  10. Creative visualisation

    New Weekend
    Course Date: Sun 9 Feb 2020
    Location on this date: KS - Keeley Street
    Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  11. Build tasters: holistic massage

    Course Date: Mon 10 Feb 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  12. Advanced massage using sports massage techniques

    Course Date: Tue 11 Feb 2020
    Location on this date: KS - Keeley Street
    Expand your understanding of bodywork using deep tissue massage, trigger point therapy, soft tissue release and various others other techniques. Ideal for those with an ITEC qualification who wish to gain a broader range of skills.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  13. Acceptance and commitment therapy (ACT) - Steven Hayes

    Acceptance and commitment therapy for healthcare professionals

    New
    Course Date: Thu 13 Feb 2020
    Location on this date: KS - Keeley Street
    Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  14. Feldenkrais: Happy healthy feet

    Weekend
    Course Date: Sat 15 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Group facilitation

    Weekend
    Course Date: Sun 16 Feb 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £97.00

  16. Working with Domestic Abuse

    New
    Course Date: Tue 18 Feb 2020
    Location on this date: KS - Keeley Street
    This course covers working with survivors and perpetrators of domestic abuse, together with an exploration of whether couples counselling may ever be appropriate in situations of domestic abuse. We'll explore themes such as power and control, typology of perpetrators, affect regulation, risk assessments, safety and ethical considerations. We will also consider legal remedies available for survivors of abuse. Suitable for counsellors, trainees and other helping professionals. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  17. Raise your self-esteem

    New
    Course Date: Fri 21 Feb 2020
    Location on this date: KS - Keeley Street
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  18. Dances of Universal Peace

    Weekend
    Course Date: Sat 22 Feb 2020
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  19. Working with two chairs

    New
    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  20. Let’s Talk Race (Black Female Forum)

    Evening
    Course Date: Mon 24 Feb 2020
    Location on this date: KS - Keeley Street
    Let’s Talk Race forums are therapeutic groups creating safe spaces to explore personal experiences linked to race.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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