Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Introduction to Gestalt counselling

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  2. Mindfulness: an introduction

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  3. Chi Kung: Shibashi 18 movements

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Would you like to add a new sequence of Chi Kung movements to your existing chi kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  4. Shamanic counselling: an introduction

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Discover how the ancient practice of shamanism relates to modern psychotherapy and neuroscience. Explore how shamanic counselling uses the power of altered states of consciousness to resolve trauma and aid self development.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Colour Blindness

    Course Date: Mon 2 Dec 2019
    Location on this date: KS - Keeley Street
    The concept of colour blindness carries an assumption of a well-intentioned state of equality. However is this fact or a myth?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  6. Build tasters: Reiki

    Course Date: Mon 2 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Theta Healing® Basic DNA

    Course Date: Fri 6 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £249.00

  8. Massage: workshop

    Massage: workshop

    Weekend
    Course Date: Sat 7 Dec 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £169.00

  9. Colour therapy

    Weekend
    Course Date: Sun 8 Dec 2019
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  10. Build tasters: Massage - foot/hand/arm

    Course Date: Mon 9 Dec 2019
    Location on this date: KS - Keeley Street
    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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