Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

  1. Psychology of eating

    New Evening
    Course Date: Thu 26 Sep 2019
    Location on this date: KS - Keeley Street
    Food and how we approach it is vital to healthy living. Explore your own eating patterns and understand the biological, psychological and social factors which interact with this essential human need.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Psychology of wellbeing

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Psychology of wellbeing: The term “wellbeing” is a familiar one, but what do the psychologists say? This course explores definitions and concepts of wellbeing from a psychological perspective in the context of both life and work. There will be opportunity for self-reflection and application.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Assertiveness

    Weekend
    Course Date: Sat 13 Jul 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  4. Movement for healthy living

    New
    Course Date: Tue 17 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Balance and strength exercise

    New
    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. T'ai chi chuan: beginners

    New
    Course Date: Wed 18 Sep 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Gentle movement for healthy living

    New
    Course Date: Mon 16 Sep 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Pilates matwork conditioning: mixed levels

    New
    Course Date: Mon 16 Sep 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Pilates matwork conditioning: beginners

    New
    Course Date: Mon 16 Sep 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Yoga: beginners

    Yoga: beginners

    New
    Course Date: Mon 16 Sep 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Gentle yoga

    New
    Course Date: Thu 19 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Yoga for a healthy back

    Yoga for a healthy back

    New
    Course Date: Mon 16 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Shamanic counselling: an introduction

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Discover how the ancient practice of shamanism relates to modern psychotherapy and neuroscience. Explore how shamanic counselling uses the power of altered states of consciousness to resolve trauma and aid self development.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  14. Meditation and mindfulness

    Course Date: Fri 21 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  15. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    New
    Course Date: Fri 20 Sep 2019 (and 2 other dates)
    Location on this date: KS - Keeley Street
    A gentle body conditioning to improve stamina, posture, balance and increase strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

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