Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Eating for a healthy heart

    Course Date: Mon 14 Oct 2019
    Location on this date: KS - Keeley Street
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Pathology and Pharmacology for Complementary Therapists

    Course Date: Wed 16 Oct 2019
    Location on this date: KS - Keeley Street
    As a therapist it is important to have confidence in understanding pathologies and medication your client may disclose. This course aims to build your confidence in a variety of common pathologies and pharmacology faced in a clinical environment.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  3. Working with bereavement and loss

    Course Date: Fri 18 Oct 2019
    Location on this date: KS - Keeley Street
    We'll use the theories of Bowlby, Winnicott and Klein to explore your reactions to bereavement and loss, and increase your ability to help others work through their reactions. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. ITEC Level 3 Award in Indian Head Massage

    Weekend
    Course Date: Sat 19 Oct 2019
    Location on this date: KS - Keeley Street
    Train to practise Indian head massage professionally. You must have completed the 'ITEC massage diploma' or equivalent and preferably an introductory Indian head massage course. Please download an application form from the link below, and read the full course outline before applying.
    Full fee: £429.00
    Senior fee: £429.00
    Concession: £429.00

  5. NLP at work

    Weekend
    Course Date: Sat 19 Oct 2019
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at

    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  6. Nutrition for your neurons: brain food

    Weekend
    Course Date: Sat 19 Oct 2019
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Developing tranquillity for wellbeing

    Weekend
    Course Date: Sun 20 Oct 2019
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to

    use visualisation techniques to find inner peace,.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  8. Build tasters: Holistic massage

    Course Date: Mon 21 Oct 2019
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  9. Psychology of wellbeing

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Psychology of wellbeing: The term “wellbeing” is a familiar one, but what do the psychologists say? This course explores definitions and concepts of wellbeing from a psychological perspective in the context of both life and work. There will be opportunity for self-reflection and application.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Shamanism: an introduction

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Discover the core principles of shamanism. Explore the shamanic journeys of healing and inspiration, and how we can use these most ancient cross-cultural healing methods to address the needs of our times.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  11. Dances of Universal Peace

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  12. Developing Resilience: An ACT skills based approach

    Weekend
    Course Date: Sun 27 Oct 2019
    Location on this date: KS - Keeley Street
    The focus of a course is the approach to developing resilience, based on the principles of Acceptance and Commitment Therapy. Ultimately, the aim is to present students with a psychological skill set, which can help them to manage stress and to improve resilience.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  14. Psychology of Jung: explore your shadow

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  15. Social psychology

    Evening
    Course Date: Thu 31 Oct 2019
    Location on this date: KS - Keeley Street
    Human-beings are inherently social and exist in complex interdependencies with each other. This has both psychological benefits and costs. How are we to understand these and other psychological dimensions of our social being?
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £90.00

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