Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Build tasters: Massage - foot/hand/arm

    Course Date: Mon 26 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Enjoy this general introduction to massage!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Build tasters: Subtle Aromatherapy

    Course Date: Mon 24 Sep 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore visualisation, mindfulness, affirmation and hands-on techniques as you practise on yourself and others.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Build tasters: On-site Massage

    Course Date: Mon 1 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience some simple chair based massage techniques that can be practised anywhere.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Build tasters: Reflexology

    Course Date: Mon 8 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Build tasters: Holistic massage

    Course Date: Mon 29 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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