Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Nutrition for healthy joints and bones

    Course Date: Sun 30 Jun 2019
    Location on this date: KS - Keeley Street
    Do you want to gain a clear understanding of the causes of osteopenia, osteoporosis and arthritic conditions? You will learn how diet, lifestyle and supplements can improve or prevent these conditions.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Pilates matwork conditioning: beginners

    Course Date: Mon 29 Apr 2019 (and 7 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  3. Counselling as a career

    Course Date: Sat 22 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £30.00

  4. Women and mental health: self-harm

    Course Date: Tue 2 Apr 2019
    Location on this date: KS - Keeley Street
    An opportunity to explore what self harm is and why women self harm. The course will look at how to support someone who is self harming and what options there are for ongoing support.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

  5. Pilates matwork conditioning: mixed levels

    Course Date: Mon 29 Apr 2019 (and 5 other dates)
    Location on this date: KS - Keeley Street
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £33.00

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