Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. A tool for problem solving

    Course Date: Fri 22 Mar 2019
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  2. Abdominal-sacral massage workshop for practitioners

    Course Date: Sat 16 Mar 2019
    Location on this date: KS - Keeley Street
    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Acceptance and commitment therapy (ACT) - Steven Hayes

    Acceptance and commitment therapy for healthcare professionals

    Course Date: Thu 14 Feb 2019
    Location on this date: KS - Keeley Street
    Acceptance and commitment therapy (ACT) has two major goals: acceptance of experience that is out of personal control and taking committed action towards living a valued life. Explore this mindfulness based approach through practice, theory and discussion in relation to personal and professional issues. This course is aimed at counsellors, other helping professionals and trainees.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  4. Advanced massage techniques for common lower back complaints

    Course Date: Tue 2 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Advanced massage techniques for common shoulder complaints

    Course Date: Tue 28 May 2019
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the shoulder. This one-day workshop aims to build upon your initial massage training and to give you a deeper understanding of common shoulder complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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