Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

  1. 2
  2. 3
  3. 4
  4. 5
  5. 6
  1. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 13 Jan 2020 (and 6 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £119.00
    Senior fee: £95.00

  2. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 13 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  3. Early morning Yoga

    Course Date: Mon 13 Jan 2020 (and 5 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  4. Balance and strength exercise

    Course Date: Mon 13 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  5. Pilates Barre Training

    Course Date: Tue 14 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Pilates Barre Training delivers a Pilates workout in standing, using the ballet barre to assist stability and alignment. Practising Pilates in standing offers all of the benefits of mat based Pilates in terms of conditioning core strength (back and abdominal muscles) and training body alignment. Additionally, the weight bearing element of standing Pilates carries benefits for bone health and facilitates participation in Pilates by people who find it difficult to get up and down off the floor.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. Psychology of leadership

    Evening
    Course Date: Tue 14 Jan 2020
    Location on this date: KS - Keeley Street
    This course is for leaders or those with an interest in leadership, its theories and practices. As well as psychological theory there will be opportunities for self-awareness, reflection and personal development.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  7. Yoga Pilates mix

    Evening
    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and

    strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  8. Nutrition and exercise

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  9. Movement for healthy living

    Course Date: Tue 14 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  10. Feldenkrais: awareness through movement

    Course Date: Tue 14 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Light weights for everyday strength

    Course Date: Tue 14 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Counselling: an introduction

    Evening
    Course Date: Tue 14 Jan 2020 (and 18 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the theory of the person centred approach.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee: £289.00
    Senior fee: £289.00
    Concession: £176.00

  13. Yoga: intermediate

    Course Date: Tue 14 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  14. Wednesday Pilates: beginners

    Course Date: Wed 15 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  15. Wednesday Pilates: mixed levels

    Course Date: Wed 15 Jan 2020
    Location on this date: KS - Keeley Street
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  16. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 15 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to learn about Chi Kung and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  17. Bridge 2: module 2 - develop your defence

    Course Date: Wed 15 Jan 2020
    Location on this date: KS - Keeley Street
    Armed with a thorough grounding in bidding at the one and two levels, we now turn to defence. Improve your declarer and defensive card play using signals, discards and protective bidding.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £88.00

  18. Yoga before work: beginners

    Course Date: Wed 15 Jan 2020
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience. You can follow on to the next term on course FFC49.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  19. T'ai chi chuan: beginners

    Course Date: Wed 15 Jan 2020 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  20. Gentle yoga

    Course Date: Thu 16 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £119.00
    Senior fee: £95.00

  21. T'ai chi chuan: intermediate

    Course Date: Thu 16 Jan 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  22. T'ai chi chuan: mixed levels

    Evening
    Course Date: Thu 16 Jan 2020
    Location on this date: KS - Keeley Street
    Learn, refine and develop the gentle, graceful movements of T'ai Chi in classes designed to help you develop clear, powerful and effective practice. Those with experience can build on their foundation with more advanced sequences.
    Full fee: £169.00
    Senior fee: £135.00
    Concession: £115.00

  23. Bones and balance

    Course Date: Thu 16 Jan 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.
    Full fee: £119.00
    Senior fee: £0.00
    Concession: £0.00

  24. Gentle movement with Pilates and relaxation

    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    A gentle body conditioning to improve stamina, posture, balance and increase strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  25. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Fri 17 Jan 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  1. 2
  2. 3
  3. 4
  4. 5
  5. 6

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list
www.velotime.com.ua

https://pillsbank.net