Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Balance and strength exercise

    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  2. Coaching and developing others

    Weekend
    Course Date: Sat 16 Nov 2019
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £129.00
    Concession: £44.00

  3. Psychology of eating

    Evening
    Course Date: Thu 26 Sep 2019
    Location on this date: KS - Keeley Street
    Food and how we approach it is vital to healthy living. Explore your own eating patterns and understand the biological, psychological and social factors which interact with this essential human need.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Nutrition and exercise

    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  5. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 16 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Gentle yoga

    Course Date: Thu 19 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 16 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  8. Assertiveness

    Weekend
    Course Date: Sat 28 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  9. Gentle movement for healthy living

    Course Date: Mon 16 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  10. Pilates matwork conditioning: beginners

    Course Date: Mon 16 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. T'ai chi chuan: beginners

    Course Date: Wed 18 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Pathology and Pharmacology for Complementary Therapists

    Course Date: Wed 16 Oct 2019
    Location on this date: KS - Keeley Street
    As a therapist it is important to have confidence in understanding pathologies and medication your client may disclose. This course aims to build your confidence in a variety of common pathologies and pharmacology faced in a clinical environment.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  13. Alexander technique: Stage 2 Progression

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  14. Shamanic counselling: an introduction

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Discover how the ancient practice of shamanism relates to modern psychotherapy and neuroscience. Explore how shamanic counselling uses the power of altered states of consciousness to resolve trauma and aid self development.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  15. Gentle movement with Pilates and relaxation

    Gentle movement with Pilates and relaxation

    Course Date: Fri 20 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A gentle body conditioning to improve stamina, posture, balance and increase strength and flexibility. Relaxation practice leaves you feeling rejuvenated and energised.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  16. Psychology of Jung: explore your shadow

    Evening
    Course Date: Wed 30 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  17. Alexander Technique: Stage 1 Introduction

    Evening
    Course Date: Wed 18 Sep 2019 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  18. Bridge 1: module 2 - improve your game

    Course Date: Fri 17 Jan 2020
    Location on this date: KS - Keeley Street
    Building on Bridge 1: module 1 - Learn to Play, this follow-on course introduces the concept of bidding with suits and learning simple declarer and defensive techniques.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £66.00

  19. Bridge 1: module 2 - more bridge for beginners (weekend)

    Weekend
    Course Date: Sun 9 Feb 2020
    Location on this date: KS - Keeley Street
    Having mastered the 1NT opening, responses, and initial suit bidding, we continue with simple rebidding in a suit with strong and weak hands. If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

  20. Bridge 1: module 1: bridge for beginners (weekend)

    Weekend
    Course Date: Sun 13 Oct 2019
    Location on this date: KS - Keeley Street
    If you enjoy playing cards then this course is for you! Bridge is an exciting, partnership game requiring four players. Over 8 weeks you will learn the first principles of playing this rewarding and sociable game.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £75.00

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