Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Bridge for beginners

    Bridge for beginners

    Course Date: Tue 23 Jul 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £44.00

  2. Feldenkrais: ease tension in the eyes, jaw and tongue

    Weekend
    Course Date: Sun 24 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate the nervous system through gentle movement

    sequences, and notice improvements in your vision, breathing, face, emotional state, and quality of voice and sleep.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Weekend
    Course Date: Sat 28 Sep 2019
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Self defence and personal safety for women

    Weekend
    Course Date: Sat 21 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Indian head massage: an introduction

    Course Date: Thu 1 Aug 2019
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Working with addiction

    Weekend
    Course Date: Sun 29 Sep 2019
    Location on this date: KS - Keeley Street
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. Emergency first aid at work: QA Level 3 award (RQF)

    Weekend
    Course Date: Sat 12 Oct 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. How to solve cryptic crosswords

    How to solve cryptic crosswords

    Weekend
    Course Date: Sat 4 Jul 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Ever wondered how cryptic crosswords work? These brain-fizzing sessions for beginners teach you how to unlock cryptic clues and how to effortlessly improve your memory, vocabulary and problem-solving skills whilst having fun.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £50.00

  9. Mindfulness: practice and meaning

    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  10. Restorative yoga and mindfulness meditation

    Restorative yoga and mindfulness meditation

    Evening
    Course Date: Mon 16 Sep 2019
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £74.00

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