Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Building confidence and moving forward: how to get unstuck

    New Weekend
    Course Date: Sat 11 Jul 2020
    Location on this date: KS - Keeley Street
    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Veggie and vegan vitality: a nutritional guide

    Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  3. Eating for a happy gut: improving digestive health through diet 

    Weekend
    Course Date: Sat 16 Nov 2019
    Location on this date: KS - Keeley Street
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  4. Introduction to Gestalt counselling

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  5. Release money blocks using EFT

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Do you find yourself hitting against your inner glass ceiling when it comes to making money in your business or career? Is there a figure that you just can’t break beyond? Discover the common money blocks and how EFT can help you transform your money paradigm so you open up to greater wealth and abundance.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  6. Colour Blindness

    Course Date: Mon 2 Dec 2019
    Location on this date: KS - Keeley Street
    The concept of colour blindness carries an assumption of a well-intentioned state of equality. However is this fact or a myth?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. NLP at work

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at

    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  8. A tool for problem solving

    Course Date: Fri 24 Apr 2020
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  9. Mental health and ethnicity

    Weekend
    Course Date: Sun 10 Nov 2019
    Location on this date: KS - Keeley Street
    Several recent studies have highlighted the differences in how mental ill-health affects different communities and in how services respond. Sometimes cultural factors can play a part in how we react to stress and ill-health and this course will explore some of these issues.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  10. Positive psychology and happiness

    Weekend
    Course Date: Sat 23 Nov 2019
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

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