Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Mindfulness: practice and meaning

    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  2. Movement for healthy living

    Course Date: Tue 17 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve core stability, balance, strength and flexibility? Practise a range of effective exercises in this class, which promotes healthy living at all levels of experience and ability.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Muscle Mechanics - for Complementary Therapists

    Course Date: Thu 7 Nov 2019
    Location on this date: KS - Keeley Street
    This hands on course will enable you to confidently locate muscles, bones and how your client’s posture can impact upon them.
    Full fee: £299.00
    Senior fee: £299.00
    Concession: £299.00

  4. NLP at work

    Weekend
    Course Date: Sat 19 Oct 2019
    Location on this date: KS - Keeley Street
    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at

    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  5. Non-violent communication skills

    Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. Nutrition and exercise

    Course Date: Tue 17 Sep 2019
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Nutrition for your neurons: brain food

    Weekend
    Course Date: Sat 19 Oct 2019
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 28 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore just how much your wellbeing is related to your diet. Look at current approaches to improving your health and energy through nutrition with an experienced nutritionist.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Overcoming procrastination

    Course Date: Tue 5 Nov 2019
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  10. Pathology and Pharmacology for Complementary Therapists

    Course Date: Wed 16 Oct 2019
    Location on this date: KS - Keeley Street
    As a therapist it is important to have confidence in understanding pathologies and medication your client may disclose. This course aims to build your confidence in a variety of common pathologies and pharmacology faced in a clinical environment.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

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