Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. A case about men: discover your anima

    Course Date: Fri 10 Aug 2018
    Location on this date: KS - Keeley Street
    This course is especially for male counsellors, or those in training. Men interested in development work are strongly encouraged to join. We will consider the concept of the anima as defined by Jungian psychology and you'll be invited to explore aspects of your own anima, how to help make you be more conscious of it and how this could be more integrated into your everyday life.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  2. A picnic with wines of Chile

    Course Date: Fri 17 Aug 2018
    Location on this date: KS - Keeley Street
    In Chile you can ski in the morning and hit the beach for lunch the same day. Chile’s equally diverse wines offer extraordinary value from north to south, and from the Andes to the coast .
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  3. A tool for problem solving

    Course Date: Fri 7 Dec 2018
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  4. A trip around the world in beer

    Course Date: Fri 28 Sep 2018
    Location on this date: KS - Keeley Street
    Beer is the globe’s third favourite drink after water and tea. Although there are plenty of tastes in common, you will find out why it’s the differences that make beer really interesting.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Abdominal-sacral massage workshop for practitioners

    Course Date: Wed 15 Aug 2018
    Location on this date: KS - Keeley Street
    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Advanced massage techniques for common lower back complaints

    Course Date: Mon 6 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. Advanced massage techniques for common shoulder complaints

    Course Date: Tue 14 Aug 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Develop your skills in treating common musculoskeletal complaints of the shoulder. This one-day workshop aims to build upon your initial massage training and to give you a deeper understanding of common shoulder complaints along with assessment, treatment and home care to support your client.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Advanced massage using sports massage techniques

    Course Date: Wed 18 Jul 2018
    Location on this date: KS - Keeley Street
    Do you want to learn advanced massage techniques to add to those skills you already hold? This course is ideal for both newly qualified and experienced therapists.
    Full fee: £169.00
    Senior fee: £169.00
    Concession: £115.00

  9. Advanced T'ai Chi Chuan: weapons practice

    Course Date: Thu 20 Sep 2018 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Extend and deepen understanding and practice of Yang style T'ai Chi Chuan by exploring the arts weapons forms, partner practice and application of the system short and long weapons - sabre, sword, staff/spear.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £122.00

  10. After work yoga: beginners

    After work yoga: beginners

    Course Date: Mon 9 Jul 2018 (and 4 other dates)
    Location on this date: KS - Keeley Street
    Are you new to yoga? Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

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