Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Reiki master certificate

    Weekend
    Course Date: Sun 22 Sep 2019
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
    Full fee: £569.00
    Senior fee: £569.00
    Concession: £569.00

  2. Yoga: Salute to the Sun

    Course Date: Mon 23 Sep 2019
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  3. CitizenAID: QA Level 2 Award (RQF)

    Course Date: Mon 23 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Build tasters: Indian Head Massage

    Course Date: Mon 23 Sep 2019
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Before work yoga: beginners

    Before work yoga: beginners

    Course Date: Wed 25 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  6. Psychology of eating

    Evening
    Course Date: Thu 26 Sep 2019
    Location on this date: KS - Keeley Street
    Food and how we approach it is vital to healthy living. Explore your own eating patterns and understand the biological, psychological and social factors which interact with this essential human need.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  7. Good with money

    Evening
    Course Date: Fri 27 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to live a debt-free life? Retire early, in as little as five years? Make sustainable and ethical financial choices? Transform a fear of finance into confidence and control? Good with Money is a personal finance course designed to help you become more confident in managing your money effectively and sustainably.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  8. Mindfulness: practice and meaning

    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Practise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  9. Therapeutic writing for resilience

    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills

    employed during tough times, to propel you forward to live a more confident and satisfying life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  10. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Weekend
    Course Date: Sat 28 Sep 2019
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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