Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Iyengar yoga: beginners

    Iyengar yoga: beginners

    Course Date: Wed 19 Jun 2019
    Location on this date: KS - Keeley Street
    Learn yoga postures focusing on alignmnet to achieve maximum bebefit from your practice. Improve your posture, strength ans flexibility, and practise relaxation techniques to help you release tension. For those with little or no experince of yoga.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  2. Alexander technique: Stage 2 Progression

    Course Date: Wed 19 Jun 2019
    Location on this date: KS - Keeley Street
    Carry on exploring how to return your body to its natural state of balance and poise in this progression course to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  3. Chair yoga

    Course Date: Thu 20 Jun 2019
    Location on this date: KS - Keeley Street
    Experience the benefits of practising yoga whilst sitting on a chair and using it for support in some standing postures to develop strength and stability and improve your posture.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  4. Gentle yoga

    Course Date: Thu 20 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for lesser able students.
    Full fee: £69.00
    Senior fee: £55.00

  5. T'ai chi chuan: intermediate

    Course Date: Thu 20 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Practise the gentle, graceful movements of this ancient oriental art at a deeper level. Learn and benefit from long sequences to calm body and mind. Designed for students with some experience of T'ai Chi.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  6. Yoga: mixed levels

    Yoga: mixed levels

    Course Date: Thu 20 Jun 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Living through bereavement and loss

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £36.00

  8. Tibetan yoga for relaxation and healing

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    Reach the parts other yogas don't reach. Experience a subtle and sensitive approach to yoga and relaxation - with this unique Yoga approach from the Tibetan tradition.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Pilates: Friday chill out

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    Discover the difference the Pilates system of movements can make to your life. Learn controlled movements and breathing patterns that will develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  10. Cider, the apple of Britain's eye

    Course Date: Fri 21 Jun 2019
    Location on this date: KS - Keeley Street
    Cider has been in Britain since Roman times but there is much more to it than just fermenting apple juice. Find out what cider is all about and learn to drink it like an expert!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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