Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Positive psychology and happiness

    Weekend
    Course Date: Sat 23 Nov 2019
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  2. Feldenkrais: ease tension in the eyes, jaw and tongue

    Weekend
    Course Date: Sun 24 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate the nervous system through gentle movement

    sequences, and notice improvements in your vision, breathing, face, emotional state, and quality of voice and sleep.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Build tasters: Aromatherapy

    Course Date: Mon 25 Nov 2019
    Location on this date: KS - Keeley Street
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to natures very own pharmacy.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Eating for a happy mind

    Course Date: Mon 25 Nov 2019
    Location on this date: KS - Keeley Street
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. Working with anger

    Working with anger

    Course Date: Fri 29 Nov 2019
    Location on this date: KS - Keeley Street
    Anger as a core feeling seeks to communicate and is not something to be aimlessly expressed or hidden. Understand it better and help your clients give a clear and coherent voice to their anger. Suitable for therapists, helping professionals and trainees. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  6. Kum Nye Tibetan Relaxation: The Joy of Being

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    A short intorudction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Retirement for Beginners: Time to be healthy

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    A guide to leading a healthier retirement. You sometimes overhear retirees saying that they are now so busy they don’t know how they ever found the time to work. How can we switch off and wind down, especially when there are no longer such clear boundaries between what is “work” and what is “play”?
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Mindfulness: an introduction

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  9. Introduction to Gestalt counselling

    Weekend
    Course Date: Sat 30 Nov 2019
    Location on this date: KS - Keeley Street
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  10. Chi Kung: Shibashi 18 movements

    Weekend
    Course Date: Sun 1 Dec 2019
    Location on this date: KS - Keeley Street
    Would you like to add a new sequence of Chi Kung movements to your existing chi kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  11. Colour Blindness

    Course Date: Mon 2 Dec 2019
    Location on this date: KS - Keeley Street
    The concept of colour blindness carries an assumption of a well-intentioned state of equality. However is this fact or a myth?
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Build tasters: Reiki

    Course Date: Mon 2 Dec 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. Colour therapy

    Weekend
    Course Date: Sun 8 Dec 2019
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Build tasters: Massage - foot/hand/arm

    Course Date: Mon 9 Dec 2019
    Location on this date: KS - Keeley Street
    Enjoy this general introduction to massage!
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. An Introduction to the Chinese five elements: An Eastern approach to staying well

    Weekend
    Course Date: Sat 14 Dec 2019
    Location on this date: KS - Keeley Street
    This fascinating workshop is an introduction to Yin/Yang and the Chinese five elements. These concepts are fundamental within traditional Chinese medicine yet still provide wisdom and insight. We will explore how this system can help bring harmony and balance into daily life.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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