Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Build tasters: Crystal Healing

    New
    Course Date: Mon 16 Sep 2019
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Self defence and personal safety for women

    New Weekend
    Course Date: Sat 21 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Crystal healing

    New Weekend
    Course Date: Sat 21 Sep 2019
    Location on this date: KS - Keeley Street
    Curious about crystals and their uses in healing? Explore the use of crystals in healing and expand your awareness and practice of this unique and fascinating form of energy healing.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Introduction to cognitive behavioural therapy (CBT)

    New Weekend
    Course Date: Sat 21 Sep 2019
    Location on this date: KS - Keeley Street
    Do you want to learn the basics of CBT? This popular, evidence-based therapy improves how you feel by changing how you think and what you do. Explore the topic to help clients or for personal development.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  5. Build tasters: Indian Head Massage

    New
    Course Date: Mon 23 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. CitizenAID: QA Level 2 Award (RQF)

    New
    Course Date: Mon 23 Sep 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    This is a regulated qualification designed to teach members of the public life-saving skills for use in the event of a deliberate multiple casualty incident. Based on the citizenAID Pocket Guide and Phone App, this three-hour qualification will teach learners how to react safely, pass on effective messages to the emergency services, prioritise the injured and give life-saving first aid in these extreme situations.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  7. Therapeutic writing for resilience

    New
    Course Date: Fri 27 Sep 2019
    Location on this date: KS - Keeley Street
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills

    employed during tough times, to propel you forward to live a more confident and satisfying life.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    New Weekend
    Course Date: Sat 28 Sep 2019
    Location on this date: KS - Keeley Street
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Subtle aromatherapy: improve your energetic levels for optimum wellbeing

    New Weekend
    Course Date: Sat 28 Sep 2019
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore, visualisation, mindfulness, affirmation and hands-on techniques as you practice on yourself and others.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  10. Chi Kung: Introduction

    New Weekend
    Course Date: Sun 29 Sep 2019
    Location on this date: KS - Keeley Street
    What is Chi Kung and what are the benefits? Who is it suitable for? Chi Kung is suitable for all ages and is generally practised in standing position but it can also be done seated. It is a simple and easy to learn form of gentle exercise, harmonising breath and movement.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £69.00

  11. Working with addiction

    New Weekend
    Course Date: Sun 29 Sep 2019
    Location on this date: KS - Keeley Street
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  12. Build tasters: Subtle Aromatherapy

    New
    Course Date: Mon 30 Sep 2019
    Location on this date: KS - Keeley Street
    Discover the energetic characteristics and vibrational qualities of essential oils and their role in supporting wellbeing. Explore visualisation, mindfulness, affirmation and hands-on techniques as you practise on yourself and others.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  13. How to enhance wellbeing with self-care

    New
    Course Date: Fri 4 Oct 2019
    Location on this date: KS - Keeley Street
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  14. Retirement for Beginners: Changing the Scenery

    New Weekend
    Course Date: Sat 5 Oct 2019
    Location on this date: KS - Keeley Street
    It is natural to feel the urge to mark your retirement by making a change. Some people do this by moving to Cornwall or France, while others prefer to stay put and have a major declutter or redecorate their home and landscape their garden.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  15. Bridge: a taster for beginners

    New Weekend
    Course Date: Sun 6 Oct 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £30.00

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