Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. The wines of Rioja

    Course Date: Fri 16 Nov 2018
    Location on this date: KS - Keeley Street
    Spain's most famous region is full of surprises as well as its much loved classic wines. Fresh whites, juicy reds and classic aged reds, Rioja wines offer great choice and value.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Deep tissue massage techniques: a CPD workshop

    Course Date: Sat 17 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how hands - free practice is effective in minimising stress on fingers and thumbs when providing a deeper massage treatment.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  3. Mindfulness with food and drink

    Course Date: Sat 17 Nov 2018
    Location on this date: KS - Keeley Street
    Life moves fast. Do you guzzle on the go or down your dinner? Wonder where it all went and why you still feel hungry? Slow things down and get the most from your meals.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  4. Chocolate tasting

    Course Date: Sun 18 Nov 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the 'food of the gods' with its magical properties that have kept us addicted over thousands of years. Indulge yourself in sumptuous, slow and sensory chocolate tasting – just like the professional chocolate judges!
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  5. Build tasters: Crystal Healing

    Course Date: Mon 19 Nov 2018 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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