Health & lifestyle

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Yoga, you and IBS

    Course Date: Sat 13 Oct 2018
    Location on this date: KS - Keeley Street
    Explore ways of working with IBS using yoga practices and deep relaxation.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  2. Recovery for Infidelity/Affair

    Course Date: Sat 13 Oct 2018
    Location on this date: KS - Keeley Street
    Unfaithfulness in a marriage/committed relationship puts a considerable strain on the individuals involved. The course is tailored for therapists that want to strengthen their professional development and gain insight into the chaos infidelity causes.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  3. Build tasters: Reiki

    Course Date: Mon 15 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. You will be attuned to channel this energy and learn how to treat yourself and others with this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Eating for a healthy heart

    Course Date: Mon 15 Oct 2018
    Location on this date: KS - Keeley Street
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Nutrition made simple: For deaf, deafened and hearing people

    Course Date: Thu 18 Oct 2018 (and 2 other dates)
    Location on this date: KS - Keeley Street
    An inclusive and easy to follow course giving an introduction to basics of good nutrition and healthy eating.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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