Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Build tasters: Indian head massage

    Course Date: Mon 24 Jun 2019
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian head massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Citylit wine club: Fantastic fiz

    Course Date: Fri 28 Jun 2019
    Location on this date: KS - Keeley Street
    Fantastic Fizz will introduce you to the different methods of making Sparkling Wines- from Prosecco to Cava, Cremant to Champagne and the delicate delights of Moscato.Taste 6 sparkling wines and learn how the differentt method gives each one its special character and style.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Problem solving techniques

    Problem solving techniques

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    We may face problems every day but we don’t have to waste energy struggling to solve them. This participatory workshop will show you a range of useful and practical techniques to help navigate everyday problems.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  4. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your upper body. Re-educate the nervous system through gentle movements sequences, and improve your comfort, breathing, mobility, posture and balance in work, performance or everyday life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Nutrition for your neurons: brain food

    Course Date: Sat 29 Jun 2019
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

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