Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Nutrition for your neurons: brain food

    Weekend
    Course Date: Sat 19 Oct 2019
    Location on this date: KS - Keeley Street
    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Developing tranquillity for wellbeing

    Weekend
    Course Date: Sun 20 Oct 2019
    Location on this date: KS - Keeley Street
    Step away from the hectic pace and complexities of life and be still. Explore your thought processes and learn to

    use visualisation techniques to find inner peace,.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  3. Build tasters: Holistic massage

    Course Date: Mon 21 Oct 2019
    Location on this date: KS - Keeley Street
    Learn and practice some simple massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Dances of Universal Peace

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Experience joyfulness; connect with others through moving, chanting and singing words from many spiritual traditions. We will dance in a circle creating a sense of peace and unity. The steps and movements are easy; suitable for complete beginners.
    Full fee: £59.00
    Senior fee: £59.00
    Concession: £59.00

  5. Shamanism: an introduction

    Weekend
    Course Date: Sat 26 Oct 2019
    Location on this date: KS - Keeley Street
    Discover the core principles of shamanism. Explore the shamanic journeys of healing and inspiration, and how we can use these most ancient cross-cultural healing methods to address the needs of our times.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  6. Release money blocks using EFT

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Do you find yourself hitting against your inner glass ceiling when it comes to making money in your business or career? Is there a figure that you just can’t break beyond? Discover the common money blocks and how EFT can help you transform your money paradigm so you open up to greater wealth and abundance.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Using art in therapy

    Weekend
    Course Date: Sat 2 Nov 2019
    Location on this date: KS - Keeley Street
    Some experiences are beyond words. Using expressive arts, learn how to help your clients explore and process difficult emotions and experiences through drama, music, movement, poetry, art and masks.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  8. Self-care and staying well

    Weekend
    Course Date: Sun 3 Nov 2019
    Location on this date: KS - Keeley Street
    Self-care techniques for a better work-life balance. Learn how to care better for yourself, sleep better and live a happier healthier life.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Introduction to Scar Massage at Build: for Practitioners

    Course Date: Mon 4 Nov 2019
    Location on this date: KS - Keeley Street
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  10. Overcoming procrastination

    Course Date: Tue 5 Nov 2019
    Location on this date: KS - Keeley Street
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  11. Difficult people: brave conversations

    Difficult people: brave conversations

    Course Date: Fri 8 Nov 2019
    Location on this date: KS - Keeley Street
    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  12. Life coaching: GROW model

    Weekend
    Course Date: Sat 9 Nov 2019
    Location on this date: KS - Keeley Street
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  13. Build tasters: Reflexology

    Course Date: Mon 11 Nov 2019
    Location on this date: KS - Keeley Street
    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Eating for a happy gut: improving digestive health through diet 

    Weekend
    Course Date: Sat 16 Nov 2019
    Location on this date: KS - Keeley Street
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  15. Veggie and vegan vitality: a nutritional guide

    Weekend
    Course Date: Sun 17 Nov 2019
    Location on this date: KS - Keeley Street
    Would you like to develop a healthy and balanced vegetarian or vegan diet? Discover how to devise a nutritious diet, with optimum intake of proteins, vitamins and minerals, including soya and dairy alternatives.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  16. Build tasters: Chakra balancing

    Course Date: Mon 18 Nov 2019
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  17. Positive psychology and happiness

    Weekend
    Course Date: Sat 23 Nov 2019
    Location on this date: KS - Keeley Street
    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  18. Feldenkrais: ease tension in the eyes, jaw and tongue

    Weekend
    Course Date: Sun 24 Nov 2019
    Location on this date: KS - Keeley Street
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate the nervous system through gentle movement

    sequences, and notice improvements in your vision, breathing, face, emotional state, and quality of voice and sleep.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  19. Eating for a happy mind

    Course Date: Mon 25 Nov 2019
    Location on this date: KS - Keeley Street
    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  20. Build tasters: Aromatherapy

    Course Date: Mon 25 Nov 2019
    Location on this date: KS - Keeley Street
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to natures very own pharmacy.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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