Health & Lifestyle Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage and anatomy training, from wine tasting to nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at Build or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Connectivity on 222-66-889-99 Monday-Friday between 10am-5pm. 

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  1. Beginning mindfulness: discovering the way of awareness

    Weekend
    Course Date: Sun 21 Jul 2019
    Location on this date: KS - Keeley Street
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
    Full fee: £93.00
    Senior fee: £93.00
    Concession: £65.00

  2. Blend your own fragrance with essential oils

    Evening
    Course Date: Tue 23 Jul 2019
    Location on this date: KS - Keeley Street
    Enjoy blending different essential oils to make a personal fragrance. Learn a little about how essential oils can work for you and how you can blend them for different purposes.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  3. Bridge for beginners

    Bridge for beginners

    Course Date: Tue 23 Jul 2019
    Location on this date: KS - Keeley Street
    Enjoy playing cards? This taster course will introduce the principles of bridge and enable you to progress with confidence onto a beginners' bridge course.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £44.00

  4. Stress and emotional resilience

    Course Date: Thu 25 Jul 2019
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  5. NLP and confidence building

    Weekend
    Course Date: Sun 28 Jul 2019
    Location on this date: KS - Keeley Street
    Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  6. Bridge revision

    Weekend
    Course Date: Sun 28 Jul 2019
    Location on this date: KS - Keeley Street
    This course is designed for Build bridge students, past and present, as well as anyone who is familiar with one and two level opening bids but wishes to refresh their declarer and defensive play.
    Full fee: £49.00
    Senior fee: £39.00
    Concession: £25.00

  7. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 28 Jul 2019 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore just how much your wellbeing is related to your diet. Look at current approaches to improving your health and energy through nutrition with an experienced nutritionist.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  8. Native American back massage

    Course Date: Tue 30 Jul 2019
    Location on this date: KS - Keeley Street
    Learn Native American massage techniques for the back and shoulders using herb-infused oils to encourage the release of stress and toxins. You will also learn about the properties, benefits and uses of herbs commonly used in Native American culture.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £67.00

  9. Indian head massage: an introduction

    Course Date: Thu 1 Aug 2019
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Rioja revisited: a guide to classical and modern wines

    Evening
    Course Date: Fri 2 Aug 2019
    Location on this date: KS - Keeley Street
    Rioja is Spain’s oldest and most famous wine region –and also one of its most innovative and modern, offering wines for every taste and budget.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

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